:root{font-family:system-ui,Avenir,Helvetica,Arial,sans-serif;line-height:1.5;font-weight:400;color-scheme:light dark;color:#ffffffde;background-color:#242424;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}a{font-weight:500;color:#646cff;text-decoration:inherit}a:hover{color:#535bf2}body{margin:0;display:flex;place-items:center;min-width:320px;min-height:100vh}h1{font-size:3.2em;line-height:1.1}button{border-radius:8px;border:1px solid transparent;padding:.6em 1.2em;font-size:1em;font-weight:500;font-family:inherit;background-color:#1a1a1a;cursor:pointer;transition:border-color .25s}button:hover{border-color:#646cff}button:focus,button:focus-visible{outline:4px auto -webkit-focus-ring-color}@media(prefers-color-scheme:light){:root{color:#213547;background-color:#fff}a:hover{color:#747bff}button{background-color:#f9f9f9}}.login-register-root{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;background:linear-gradient(120deg,#f5f7fa,#c3cfe2);font-family:Segoe UI,Arial,sans-serif}.welcome,.onboarding{background:#fff;border-radius:16px;box-shadow:0 4px 24px #00000014;padding:32px 24px;text-align:center;max-width:350px}.welcome h2{color:#2d6a4f;margin-bottom:24px}.welcome button,.onboarding button{margin:8px 0;padding:12px 24px;border-radius:8px;border:none;background:#2d6a4f;color:#fff;font-size:1rem;font-weight:600;cursor:pointer;transition:background .2s}.welcome button:hover,.onboarding button:hover{background:#40916c}.login-form,.register-form{background:#fff;border-radius:16px;box-shadow:0 4px 24px #00000014;padding:32px 24px;max-width:350px;display:flex;flex-direction:column;gap:16px}.login-form h3,.register-form h3{color:#2d6a4f;margin-bottom:8px}.login-form input,.register-form input{padding:12px;border-radius:8px;border:1px solid #b7e4c7;font-size:1rem;outline:none;transition:border .2s}.login-form input:focus,.register-form input:focus{border:1.5px solid #40916c}.login-form button,.register-form button{padding:12px 24px;border-radius:8px;border:none;background:#2d6a4f;color:#fff;font-size:1rem;font-weight:600;cursor:pointer;transition:background .2s}.login-form button:hover,.register-form button:hover{background:#40916c}.error{color:#d00000;background:#ffe5e5;border-radius:6px;padding:8px;margin-top:4px;font-size:.95rem}@media(max-width:500px){.login-register-root,.welcome,.onboarding,.login-form,.register-form{padding:16px 8px;max-width:98vw}}.mt-1rem{margin-top:1rem}.w-20{width:20%}.d-none{display:none!important}.h-10{height:10%}.h-20{height:20%}.h-40{height:40%}.h-60{height:60%}.h-70{height:70%}.h-80{height:80%}.h-100{height:100%}.mt-24{margin-top:24px}:root{--primary: #6366f1;--primary-light: #818cf8;--primary-dark: #4f46e5;--primary-50: rgba(99, 102, 241, .1);--accent-green: #10b981;--accent-orange: #f59e0b;--accent-red: #ef4444;--accent-cyan: #06b6d4;--gray-50: #f8fafc;--gray-100: #f1f5f9;--gray-200: #e2e8f0;--gray-300: #cbd5e1;--gray-400: #94a3b8;--gray-500: #64748b;--gray-600: #475569;--gray-700: #334155;--gray-800: #1e293b;--gray-900: #0f172a;--gray-950: #020617;--bg-primary: var(--gray-950);--bg-secondary: var(--gray-900);--bg-card: var(--gray-800);--bg-elevated: var(--gray-700);--text-primary: var(--gray-50);--text-secondary: var(--gray-400);--text-muted: var(--gray-500);--border-color: rgba(255, 255, 255, .08);--space-1: 2px;--space-2: 4px;--space-3: 8px;--space-4: 12px;--space-5: 14px;--space-6: 16px;--space-8: 20px;--space-10: 24px;--space-12: 32px;--radius-sm: 4px;--radius-md: 6px;--radius-lg: 10px;--radius-xl: 14px;--radius-full: 9999px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .3);--shadow-md: 0 4px 12px rgba(0, 0, 0, .4);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .5);--shadow-glow: 0 0 20px rgba(99, 102, 241, .3);--ease-out: cubic-bezier(.16, 1, .3, 1);--duration-fast: .15s;--duration-normal: .25s;--duration-slow: .4s;--header-height: 48px;--nav-height: 52px;--safe-bottom: env(safe-area-inset-bottom, 0px)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html{font-size:14px;scroll-behavior:smooth}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--bg-primary);color:var(--text-primary);line-height:1.5;min-height:100vh;overflow-x:hidden;-webkit-font-smoothing:antialiased}button{font-family:inherit;cursor:pointer;border:none;background:none}.gradient-shadow{color:inherit}input,select,textarea{font-family:inherit;font-size:16px}.auth-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-4);position:relative;overflow:hidden}.auth-background{position:absolute;inset:0;z-index:0}.auth-gradient{position:absolute;inset:0;background:radial-gradient(ellipse 80% 50% at 50% -20%,rgba(99,102,241,.3),transparent),radial-gradient(ellipse 60% 40% at 80% 100%,rgba(16,185,129,.15),transparent),var(--bg-primary)}.auth-content{position:relative;z-index:1;width:100%;max-width:320px;display:flex;flex-direction:column;gap:var(--space-6)}.auth-logo{text-align:center}.logo-circle{width:56px;height:56px;background:linear-gradient(135deg,var(--primary),var(--primary-dark));border-radius:var(--radius-xl);display:flex;align-items:center;justify-content:center;margin:0 auto var(--space-3);box-shadow:var(--shadow-glow)}.logo-circle svg{width:28px;height:28px;color:#fff}.auth-logo h1{font-size:20px;font-weight:700;margin-bottom:var(--space-1)}.auth-logo p{color:var(--text-secondary);font-size:14px}.auth-card{background:var(--bg-card);border-radius:var(--radius-xl);padding:var(--space-6);border:1px solid var(--border-color)}.auth-tabs{display:flex;gap:var(--space-2);margin-bottom:var(--space-6);background:var(--bg-secondary);padding:var(--space-1);border-radius:var(--radius-md)}.auth-tab{flex:1;padding:var(--space-3);font-size:14px;font-weight:500;color:var(--text-secondary);border-radius:var(--radius-sm);transition:all var(--duration-fast) var(--ease-out)}.auth-tab.active{background:var(--primary);color:#fff}.auth-form{display:none;flex-direction:column;gap:var(--space-4)}.auth-form.active{display:flex}.input-group{display:flex;flex-direction:column;gap:var(--space-2)}.input-group label{font-size:13px;font-weight:500;color:var(--text-secondary)}.input-wrapper{position:relative}.input-icon{position:absolute;left:var(--space-3);top:50%;transform:translateY(-50%);width:20px;height:20px;color:var(--text-muted);pointer-events:none}.input-wrapper input{width:100%;padding:var(--space-3) var(--space-3) var(--space-3) var(--space-10);background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--text-primary);transition:all var(--duration-fast) var(--ease-out)}.input-wrapper input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-50)}.input-wrapper input::placeholder{color:var(--text-muted)}.auth-error{color:var(--accent-red);font-size:11px;min-height:16px}.btn-auth{display:flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3);background:linear-gradient(135deg,var(--primary),var(--primary-dark));color:#fff;font-size:13px;font-weight:600;border-radius:var(--radius-md);transition:all var(--duration-fast) var(--ease-out)}.btn-auth:hover{transform:translateY(-1px);box-shadow:var(--shadow-glow)}.btn-auth svg{width:16px;height:16px}.app{min-height:100vh;display:flex;flex-direction:column}.app-header{position:fixed;top:0;left:0;right:0;height:var(--header-height);background:var(--bg-secondary);border-bottom:1px solid var(--border-color);display:flex;align-items:center;justify-content:space-between;padding:0 var(--space-4);z-index:100}.header-left{display:flex;align-items:center;gap:var(--space-3)}.user-avatar{width:32px;height:32px;background:linear-gradient(135deg,var(--primary),var(--accent-cyan));border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;font-weight:600;font-size:12px}.header-greeting{display:flex;flex-direction:column}.greeting-time{font-size:10px;color:var(--text-secondary)}.greeting-name{font-size:13px;font-weight:600}.header-right{display:flex;gap:var(--space-1)}.header-btn{width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-md);transition:background var(--duration-fast)}.header-btn:hover{background:var(--bg-elevated)}.header-btn svg{width:18px;height:18px;color:var(--text-secondary)}.app-main{flex:1;padding:calc(var(--header-height) + var(--space-4)) var(--space-3) calc(var(--nav-height) + var(--safe-bottom) + var(--space-3));max-width:480px;margin:0 auto;width:100%;overflow-y:auto;overflow-x:hidden}.tab-content{display:none;animation:fadeIn var(--duration-normal) var(--ease-out)}.tab-content.active{display:block}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-height) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:var(--bg-secondary);border-top:1px solid var(--border-color);display:flex;justify-content:space-around;align-items:flex-start;padding-top:var(--space-2);z-index:100}.nav-item{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-3);color:var(--text-muted);transition:color var(--duration-fast)}.nav-item svg{width:20px;height:20px}.nav-item span{font-size:9px;font-weight:500}.nav-item.active{color:var(--primary)}.nav-item.nav-center{position:relative;top:-8px}.nav-center-btn{width:44px;height:44px;background:linear-gradient(135deg,var(--primary),var(--primary-dark));border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-glow)}.nav-center-btn svg{width:20px;height:20px;color:#fff}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);margin-bottom:var(--space-4)}.stat-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-3);display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--space-2);border:1px solid var(--border-color)}.stat-icon{width:32px;height:32px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:14px}.stat-icon.fire{background:#ef444426}.stat-icon.muscle{background:#6366f126}.stat-icon.target{background:#10b98126}.stat-info{display:flex;flex-direction:column}.stat-value{@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes gradientShift{0%{background-position:0% 50%}50%{background-position:100% 50%}to{background-position:0% 50%}}@keyframes skeleton{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes blink{0%,50%{opacity:1}51%,to{opacity:.3}}@keyframes pulse-finish{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(1.2)}}@keyframes slideUp{0%{transform:translateY(100%);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes brand-pulse{0%,to{box-shadow:0 0 #ff6b3566}50%{box-shadow:0 0 0 8px #ff6b3500}}@keyframes brand-glow{0%,to{filter:drop-shadow(0 0 2px rgba(255,107,53,.4))}50%{filter:drop-shadow(0 0 8px rgba(255,107,53,.8))}}}.stat-value .logo-s{font-size:16px;font-weight:700}.stat-value .brand-gradient{@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(1.2)}}@keyframes slideIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes toastIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes achievementPulse{0%{transform:translate(-50%) scale(.8);opacity:0}70%{transform:translate(-50%) scale(1.05)}to{transform:translate(-50%) scale(1);opacity:1}}@keyframes achievementIconBounce{0%,to{transform:scale(1) rotate(0)}50%{transform:scale(1.2) rotate(-5deg)}}justify-content:center;padding:var(--space-4);text-align:center;border:1px solid var(--border-color);transition:all .2s ease}.stat-value .brand-gradient .stat-label{font-size:10px;color:var(--text-secondary)}.stat-value .brand-gradient .section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.stat-value .brand-gradient .section-header h2{font-size:14px;font-weight:600}.stat-value .brand-gradient .badge{padding:2px var(--space-2);background:var(--primary-50);color:var(--primary-light);font-size:10px;font-weight:500;border-radius:var(--radius-full)}.stat-value .brand-gradient .btn-text{font-size:11px;color:var(--primary);font-weight:500}.stat-value .brand-gradient .workout-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-3);border:1px solid var(--border-color);margin-bottom:var(--space-4)}.stat-value .brand-gradient .workout-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:var(--space-3)}.stat-value .brand-gradient .workout-info h3{font-size:13px;font-weight:600;margin-bottom:2px}.stat-value .brand-gradient .workout-info p{font-size:11px;color:var(--text-secondary)}.stat-value .brand-gradient .workout-status{padding:2px var(--space-2);border-radius:var(--radius-full);font-size:10px;font-weight:500}.stat-value .brand-gradient .workout-status.pending{background:#f59e0b26;color:var(--accent-orange)}.stat-value .brand-gradient .workout-status.completed{background:#10b98126;color:var(--accent-green)}.stat-value .brand-gradient .workout-preview{display:flex;flex-direction:column;gap:var(--space-1);margin-bottom:var(--space-3)}.stat-value .brand-gradient .exercise-mini{display:flex;justify-content:space-between;padding:var(--space-1) 0;border-bottom:1px solid var(--border-color)}.stat-value .brand-gradient .exercise-name{font-size:11px}.stat-value .brand-gradient .exercise-sets{font-size:10px;color:var(--text-secondary)}.stat-value .brand-gradient .more-exercises{font-size:10px;color:var(--text-muted);padding-top:var(--space-1)}.stat-value .brand-gradient .workout-actions{display:flex;gap:var(--space-2);align-items:stretch}.stat-value .brand-gradient .btn-start-workout{flex:1;display:flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3);background:linear-gradient(135deg,var(--accent-green),#059669);color:#fff;font-size:12px;font-weight:600;border-radius:var(--radius-md);transition:all var(--duration-fast) var(--ease-out)}.stat-value .brand-gradient .btn-start-workout:hover{transform:translateY(-1px);box-shadow:0 0 20px #10b9814d}.stat-value .brand-gradient .btn-start-workout svg{width:14px;height:14px}.stat-value .brand-gradient .btn-edit-workout{display:flex;align-items:center;justify-content:center;padding:var(--space-3);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:var(--radius-md);transition:all var(--duration-fast) var(--ease-out)}.stat-value .brand-gradient .btn-edit-workout:hover{background:var(--primary);border-color:var(--primary);color:#fff}.stat-value .brand-gradient .btn-edit-workout svg{width:16px;height:16px}.stat-value .brand-gradient .no-workout{display:flex;flex-direction:column;align-items:center;text-align:center;padding:var(--space-6)}.stat-value .brand-gradient .no-workout-icon{font-size:48px;margin-bottom:var(--space-3)}.stat-value .brand-gradient .no-workout h3{font-size:16px;margin-bottom:var(--space-2)}.stat-value .brand-gradient .no-workout p{font-size:12px;color:var(--text-secondary);margin-bottom:var(--space-4)}.stat-value .brand-gradient .no-workout .btn-primary{padding:var(--space-3) var(--space-5);background:linear-gradient(135deg,var(--primary),var(--accent-purple));color:#fff;border-radius:var(--radius-md);font-weight:600;font-size:12px}.stat-value .brand-gradient .home-dashboard{display:flex;flex-direction:column;gap:var(--space-4);padding-bottom:var(--space-6)}.stat-value .brand-gradient .dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4)}.stat-value .brand-gradient .dashboard-card{background:var(--bg-card);border-radius:var(--radius-xl);padding:var(--space-5);display:flex;flex-direction:column;gap:var(--space-3);transition:transform var(--duration-normal) var(--ease-out),box-shadow var(--duration-normal);cursor:pointer;border:1px solid var(--border-color)}.stat-value .brand-gradient .dashboard-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.stat-value .brand-gradient .dashboard-card:active{transform:scale(.98)}.stat-value .brand-gradient .dashboard-card.full-width{grid-column:1 / -1}.stat-value .brand-gradient .dashboard-card .card-icon{font-size:28px;line-height:1}.stat-value .brand-gradient .dashboard-card .card-content h3{font-size:14px;font-weight:600;color:var(--text-primary);margin-bottom:2px}.stat-value .brand-gradient .dashboard-card .card-content p{font-size:12px;color:var(--text-secondary)}.stat-value .brand-gradient .dashboard-card .card-action{background:var(--primary);color:#fff;border:none;border-radius:var(--radius-md);padding:8px 12px;font-size:12px;font-weight:600;cursor:pointer;transition:background var(--duration-fast);margin-top:auto}.stat-value .brand-gradient .dashboard-card .card-action:hover{background:var(--primary-dark)}.stat-value .brand-gradient .card-treino{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-light) 100%);color:#fff;border:none}.stat-value .brand-gradient .card-treino .card-content h3,.stat-value .brand-gradient .card-treino .card-content p{color:#fff}.stat-value .brand-gradient .card-treino .card-content p{opacity:.9}.stat-value .brand-gradient .card-treino .card-action{background:#fff3}.stat-value .brand-gradient .card-treino .card-action:hover{background:#ffffff4d}.stat-value .brand-gradient .card-coach{background:linear-gradient(135deg,#10b981,#34d399);color:#fff;border:none}.stat-value .brand-gradient .card-coach .card-content h3,.stat-value .brand-gradient .card-coach .card-content p{color:#fff}.stat-value .brand-gradient .card-coach .card-content p{opacity:.9}.stat-value .brand-gradient .card-coach .card-action{background:#fff3}.stat-value .brand-gradient .card-coach .card-action:hover{background:#ffffff4d}.stat-value .brand-gradient .card-stats{background:var(--bg-card)}.stat-value .brand-gradient .stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-4);text-align:center}.stat-value .brand-gradient .stat-item{display:flex;flex-direction:column;gap:4px}.stat-value .brand-gradient .stat-value{font-size:24px;font-weight:700;color:var(--primary)}.stat-value .brand-gradient .stat-label{font-size:11px;color:var(--text-secondary)}.stat-value .brand-gradient .week-progress-mini{display:flex;justify-content:space-between;margin-top:var(--space-3)}.stat-value .brand-gradient .week-progress-mini .week-day{width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-full);background:var(--bg-elevated);font-size:11px;font-weight:600;color:var(--text-secondary)}.stat-value .brand-gradient .week-progress-mini .week-day.today{background:var(--primary);color:#fff}.stat-value .brand-gradient .week-progress-mini .week-day.completed{background:var(--accent-green);color:#fff}.stat-value .brand-gradient .card-progresso h3{font-size:14px;font-weight:600;color:var(--text-primary)}.stat-value .brand-gradient .dashboard-hero{position:relative;background:linear-gradient(135deg,var(--primary) 0%,#818cf8 50%,#a78bfa 100%);border-radius:var(--radius-xl);padding:var(--space-5);color:#fff;overflow:hidden;cursor:pointer;transition:transform var(--duration-normal) var(--ease-out),box-shadow var(--duration-normal);min-height:160px}.stat-value .brand-gradient .dashboard-hero:active{transform:scale(.98)}.stat-value .brand-gradient .dashboard-hero:hover{box-shadow:0 12px 40px #6366f166}.stat-value .brand-gradient .hero-gradient{position:absolute;inset:0;background:linear-gradient(180deg,transparent 0%,rgba(0,0,0,.1) 100%);pointer-events:none}.stat-value .brand-gradient .hero-content{position:relative;z-index:2}.stat-value .brand-gradient .hero-icon{width:80px;height:80px;display:flex;align-items:center;justify-content:center;margin-bottom:8px}.stat-value .brand-gradient .hero-icon svg{width:90%;height:90%;display:block;filter:drop-shadow(0 2px 4px rgba(0,0,0,.2))}.stat-value .brand-gradient .hero-icon-emoji{font-size:3rem;line-height:1;margin-bottom:8px}.stat-value .brand-gradient .hero-badge{display:inline-flex;align-items:center;gap:6px;background:#fff3;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:4px 12px;border-radius:var(--radius-full);font-size:11px;font-weight:600;margin-bottom:var(--space-3)}.stat-value .brand-gradient .pulse-dot{width:8px;height:8px;background:#4ade80;border-radius:50%;animation:pulse 2s infinite}.stat-value .brand-gradient .hero-title{font-size:24px;font-weight:800;margin-bottom:4px;text-shadow:0 2px 10px rgba(0,0,0,.2)}.stat-value .brand-gradient .hero-subtitle{font-size:14px;opacity:.9;margin-bottom:var(--space-3)}.stat-value .brand-gradient .hero-meta{display:flex;gap:var(--space-4)}.stat-value .brand-gradient .meta-item{display:flex;align-items:center;gap:6px;font-size:12px;opacity:.85}.stat-value .brand-gradient .meta-item svg{opacity:.7}.stat-value .brand-gradient .hero-action{position:absolute;right:var(--space-5);bottom:var(--space-5);display:flex;flex-direction:column;align-items:center;gap:4px;z-index:2}.stat-value .brand-gradient .hero-play-btn{width:56px;height:56px;background:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 20px #0003;transition:transform var(--duration-fast)}.stat-value .brand-gradient .hero-play-btn svg{width:24px;height:24px;color:var(--primary);margin-left:3px}.stat-value .brand-gradient .dashboard-hero:hover .hero-play-btn{transform:scale(1.1)}.stat-value .brand-gradient .dashboard-hero .widget-drag-handle{color:#fff6}.stat-value .brand-gradient .dashboard-hero:hover .widget-drag-handle{opacity:1;color:#ffffffb3}.stat-value .brand-gradient .hero-action span{font-size:11px;font-weight:600;opacity:.9}.stat-value .brand-gradient .hero-illustration{position:absolute;right:-20px;top:-20px;width:140px;height:140px;opacity:.15;z-index:1}.stat-value .brand-gradient .hero-illustration svg{width:100%;height:100%;color:#fff}.stat-value .brand-gradient .dashboard-stats{display:flex;justify-content:center;align-items:center;gap:var(--space-4);background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-5);border:1px solid var(--border-color);position:relative}.stat-value .brand-gradient .dashboard-stats .widget-drag-handle{position:absolute;left:var(--space-2);top:50%;transform:translateY(-50%)}.stat-value .brand-gradient .mini-stat{display:flex;flex-direction:column;align-items:center;text-align:center;flex:1}.stat-value .brand-gradient .mini-stat-value{font-size:22px;font-weight:800;color:var(--text-primary);line-height:1.2}.stat-value .brand-gradient .mini-stat-label{font-size:10px;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;margin-top:2px}.stat-value .brand-gradient .mini-stat-divider{width:1px;height:32px;background:var(--border-color)}.stat-value .brand-gradient .dashboard-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3)}.stat-value .brand-gradient .feature-card{position:relative;background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4);border:1px solid var(--border-color);cursor:pointer;transition:all var(--duration-normal) var(--ease-out);display:flex;flex-direction:column;gap:var(--space-2);min-height:120px;overflow:hidden}.stat-value .brand-gradient .feature-card:active{transform:scale(.97)}.stat-value .brand-gradient .feature-card:hover{border-color:var(--primary-light);box-shadow:0 4px 20px #6366f126}.stat-value .brand-gradient .feature-icon{width:44px;height:44px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;margin-bottom:var(--space-1)}.stat-value .brand-gradient .feature-icon svg{width:22px;height:22px}.stat-value .brand-gradient .card-progress .feature-icon{background:linear-gradient(135deg,#10b98126,#34d39926);color:var(--accent-green)}.stat-value .brand-gradient .card-coach .feature-icon{background:linear-gradient(135deg,#6366f126,#8b5cf626);color:var(--primary)}.stat-value .brand-gradient .card-templates .feature-icon{background:linear-gradient(135deg,#f59e0b26,#fbbf2426);color:var(--accent-orange)}.stat-value .brand-gradient .card-ficha-atual{display:flex;flex-direction:column;justify-content:space-between;padding:var(--space-4);min-height:120px;background:linear-gradient(135deg,var(--bg-card) 0%,rgba(99,102,241,.08) 100%);border:1px solid rgba(99,102,241,.2);position:relative;overflow:hidden}.stat-value .brand-gradient .card-ficha-atual:before{content:"";position:absolute;top:0;right:0;width:80px;height:80px;background:radial-gradient(circle at top right,rgba(99,102,241,.15) 0%,transparent 70%);pointer-events:none}.stat-value .brand-gradient .card-ficha-atual.no-ficha{background:var(--bg-card);border:2px dashed var(--border-color);align-items:center;justify-content:center;text-align:center;gap:var(--space-2)}.stat-value .brand-gradient .card-ficha-atual.no-ficha:before{display:none}.stat-value .brand-gradient .ficha-empty-icon{color:var(--text-tertiary);opacity:.6}.stat-value .brand-gradient .ficha-empty-text{display:flex;flex-direction:column;gap:2px}.stat-value .brand-gradient .ficha-empty-text strong{font-size:13px;color:var(--text-primary)}.stat-value .brand-gradient .ficha-empty-text span{font-size:11px;color:var(--text-tertiary)}.stat-value .brand-gradient .ficha-badge{display:flex;align-items:center;gap:var(--space-1);font-size:10px;color:var(--primary-light);text-transform:uppercase;letter-spacing:.5px;font-weight:600}.stat-value .brand-gradient .ficha-content{flex:1;display:flex;flex-direction:column;justify-content:center}.stat-value .brand-gradient .ficha-nome{font-size:14px;font-weight:700;color:var(--text-primary);margin-bottom:var(--space-1);line-height:1.2}.stat-value .brand-gradient .ficha-meta{display:flex;align-items:center;gap:var(--space-2);font-size:11px;color:var(--text-secondary)}.stat-value .brand-gradient .ficha-dias{background:#6366f126;color:var(--primary-light);padding:2px 6px;border-radius:var(--radius-sm);font-weight:600}.stat-value .brand-gradient .ficha-objetivo{color:var(--text-tertiary)}.stat-value .brand-gradient .ficha-action{position:absolute;right:var(--space-3);top:50%;transform:translateY(-50%);color:var(--text-tertiary);opacity:.5}.stat-value .brand-gradient .card-ficha-atual:hover .ficha-action{opacity:1;color:var(--primary)}.stat-value .brand-gradient .card-ficha-atual.personalizado{background:linear-gradient(135deg,var(--bg-card) 0%,rgba(16,185,129,.08) 100%);border:1px solid rgba(16,185,129,.2)}.stat-value .brand-gradient .card-ficha-atual.personalizado:before{background:radial-gradient(circle at top right,rgba(16,185,129,.15) 0%,transparent 70%)}.stat-value .brand-gradient .card-ficha-atual.personalizado .ficha-badge{color:var(--accent-green)}.stat-value .brand-gradient .card-ficha-atual.personalizado .ficha-dias{background:#10b98126;color:var(--accent-green)}.stat-value .brand-gradient .card-ficha-atual.personalizado:hover .ficha-action{color:var(--accent-green)}.stat-value .brand-gradient .card-achievements .feature-icon{background:linear-gradient(135deg,#ef444426,#fb718526);color:var(--accent-red)}.stat-value .brand-gradient .feature-info h3{font-size:14px;font-weight:700;color:var(--text-primary);margin-bottom:2px}.stat-value .brand-gradient .feature-info p{font-size:11px;color:var(--text-tertiary)}.stat-value .brand-gradient .feature-arrow{position:absolute;right:var(--space-3);top:50%;transform:translateY(-50%);opacity:.3;transition:opacity var(--duration-fast),transform var(--duration-fast)}.stat-value .brand-gradient .feature-arrow svg{width:18px;height:18px;color:var(--text-secondary)}.stat-value .brand-gradient .feature-card:hover .feature-arrow{opacity:.6;transform:translateY(-50%) translate(3px)}.stat-value .brand-gradient .feature-preview{position:absolute;right:var(--space-4);bottom:var(--space-4)}.stat-value .brand-gradient .mini-chart{display:flex;align-items:flex-end;gap:3px;height:32px}.stat-value .brand-gradient .chart-bar-mini{width:6px;background:#10b9814d;border-radius:2px;transition:background var(--duration-fast)}.stat-value .brand-gradient .chart-bar-mini.active{background:var(--accent-green)}.stat-value .brand-gradient .feature-badge{position:absolute;right:var(--space-4);top:var(--space-4)}.stat-value .brand-gradient .ai-badge{background:linear-gradient(135deg,var(--primary) 0%,#a78bfa 100%);color:#fff;font-size:9px;font-weight:700;padding:3px 8px;border-radius:var(--radius-full);letter-spacing:.5px}.stat-value .brand-gradient .feature-count{position:absolute;right:var(--space-4);bottom:var(--space-4)}.stat-value .brand-gradient .feature-count span{font-size:20px;font-weight:800;color:var(--accent-orange);opacity:.7}.stat-value .brand-gradient .feature-badges-preview{position:absolute;right:var(--space-3);bottom:var(--space-3);display:flex;gap:4px}.stat-value .brand-gradient .badge-mini{font-size:16px;opacity:.8}.stat-value .brand-gradient .badge-mini.locked{opacity:.3;filter:grayscale(100%)}.stat-value .brand-gradient .dashboard-section{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4);border:1px solid var(--border-color)}.stat-value .brand-gradient .section-header-v2{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.stat-value .brand-gradient .section-title-area h2{font-size:15px;font-weight:700;color:var(--text-primary);margin-bottom:2px}.stat-value .brand-gradient .section-subtitle{font-size:11px;color:var(--text-tertiary)}.stat-value .brand-gradient .btn-section-action{display:flex;align-items:center;gap:4px;font-size:12px;font-weight:600;color:var(--primary);padding:6px 12px;background:var(--primary-50);border-radius:var(--radius-md);transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-section-action:hover{background:var(--primary);color:#fff}.stat-value .brand-gradient .split-carousel{display:flex;gap:var(--space-2);overflow-x:auto;padding-bottom:var(--space-1)}.stat-value .brand-gradient .split-carousel::-webkit-scrollbar{display:none}.stat-value .brand-gradient .quick-actions{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-2);margin-bottom:var(--space-4)}.stat-value .brand-gradient .action-card{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-2);background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-color);transition:all var(--duration-fast) var(--ease-out)}.stat-value .brand-gradient .action-card:hover{background:var(--bg-elevated);border-color:var(--primary)}.stat-value .brand-gradient .action-icon{width:32px;height:32px;background:var(--primary-50);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center}.stat-value .brand-gradient .action-icon svg{width:16px;height:16px;color:var(--primary)}.stat-value .brand-gradient .action-card span{font-size:9px;color:var(--text-secondary)}.stat-value .brand-gradient .split-preview{display:flex;gap:var(--space-2);overflow-x:auto;padding-bottom:var(--space-2)}.stat-value .brand-gradient .split-preview::-webkit-scrollbar{display:none}.stat-value .brand-gradient .chat-container{display:flex;flex-direction:column;height:calc(100vh - var(--header-height) - var(--nav-height) - var(--space-6));margin:calc(-1 * var(--space-3))}.stat-value .brand-gradient .chat-messages{flex:1;overflow-y:auto;padding:var(--space-3);display:flex;flex-direction:column;gap:var(--space-3)}.stat-value .brand-gradient .message{display:flex;gap:var(--space-2);max-width:85%}.stat-value .brand-gradient .message.bot{align-self:flex-start}.stat-value .brand-gradient .message.user{align-self:flex-end;flex-direction:row-reverse}.stat-value .brand-gradient .message-avatar{width:28px;height:28px;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;font-size:14px;flex-shrink:0}.stat-value .brand-gradient .message.bot .message-avatar{background:var(--primary-50)}.stat-value .brand-gradient .message-content{background:var(--bg-card);padding:var(--space-3);border-radius:var(--radius-md);border:1px solid var(--border-color)}.stat-value .brand-gradient .message.user .message-content{background:var(--primary);border-color:var(--primary)}.stat-value .brand-gradient .message-content p{font-size:12px;line-height:1.5}.stat-value .brand-gradient .quick-questions{display:flex;flex-wrap:wrap;gap:var(--space-1);margin-top:var(--space-2)}.stat-value .brand-gradient .quick-q{padding:var(--space-1) var(--space-2);background:var(--bg-elevated);border-radius:var(--radius-full);font-size:10px;transition:background var(--duration-fast)}.stat-value .brand-gradient .quick-q:hover{background:var(--primary-50);color:var(--primary)}.stat-value .brand-gradient .chat-input{display:flex;gap:var(--space-2);padding:var(--space-3);background:var(--bg-secondary);border-top:1px solid var(--border-color)}.stat-value .brand-gradient .chat-input input{flex:1;padding:var(--space-2) var(--space-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-full);color:var(--text-primary);font-size:12px}.stat-value .brand-gradient .chat-input input:focus{outline:none;border-color:var(--primary)}.stat-value .brand-gradient .btn-send{width:36px;height:36px;background:var(--primary);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;transition:transform var(--duration-fast)}.stat-value .brand-gradient .btn-send:hover{transform:scale(1.05)}.stat-value .brand-gradient .btn-send svg{width:16px;height:16px;color:#fff}.stat-value .brand-gradient .page-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}.stat-value .brand-gradient .page-header h1{font-size:18px;font-weight:700}.stat-value .brand-gradient .btn-icon-text{display:flex;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-3);color:var(--text-secondary);font-size:13px;font-weight:500;background:transparent;border:1px solid var(--border-color);border-radius:var(--radius-md);cursor:pointer;transition:all .2s ease}.stat-value .brand-gradient .btn-icon-text:hover{background:var(--bg-hover);border-color:var(--primary);color:var(--primary)}.stat-value .brand-gradient .btn-icon-text svg{width:16px;height:16px}.stat-value .brand-gradient .profile-card{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border-color);margin-bottom:var(--space-4);position:relative}.stat-value .brand-gradient .profile-avatar-large{width:48px;height:48px;background:linear-gradient(135deg,var(--primary),var(--accent-cyan));border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:700}.stat-value .brand-gradient .profile-info{flex:1}.stat-value .brand-gradient .profile-info h2{font-size:14px;font-weight:600;margin-bottom:2px}.stat-value .brand-gradient .profile-info p{font-size:11px;color:var(--text-secondary)}.stat-value .brand-gradient .btn-edit{position:absolute;top:var(--space-3);right:var(--space-3);width:28px;height:28px;background:var(--bg-elevated);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center}.stat-value .brand-gradient .btn-edit svg{width:14px;height:14px;color:var(--text-secondary)}.stat-value .brand-gradient .profile-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-2);margin-bottom:var(--space-4)}.stat-value .brand-gradient .profile-stat{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-2);text-align:center;border:1px solid var(--border-color)}.stat-value .brand-gradient .stat-number{font-size:16px;font-weight:700;display:block}.stat-value .brand-gradient .stat-unit{font-size:9px;color:var(--text-muted)}.stat-value .brand-gradient .stat-name{font-size:9px;color:var(--text-secondary);display:block;margin-top:2px}.stat-value .brand-gradient .profile-menu{display:flex;flex-direction:column;gap:var(--space-2)}.stat-value .brand-gradient .menu-item{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-3);background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-color);transition:background var(--duration-fast)}.stat-value .brand-gradient .menu-item:hover{background:var(--bg-elevated)}.stat-value .brand-gradient .menu-item svg{width:16px;height:16px;color:var(--primary)}.stat-value .brand-gradient .menu-item span{flex:1;font-size:12px}.stat-value .brand-gradient .menu-item .chevron{color:var(--text-muted);width:14px;height:14px}.stat-value .brand-gradient .menu-item.highlight{background:linear-gradient(135deg,#6366f11a,#8b5cf61a);border-color:#6366f14d}.stat-value .brand-gradient .menu-item.highlight:hover{background:linear-gradient(135deg,#6366f133,#8b5cf633)}.stat-value .brand-gradient .menu-item.highlight svg:first-child{color:var(--primary-light)}.stat-value .brand-gradient .week-progress{display:flex;justify-content:space-between;background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-2);margin-bottom:var(--space-4);border:1px solid var(--border-color)}.stat-value .brand-gradient .week-day{display:flex;flex-direction:column;align-items:center;gap:var(--space-1)}.stat-value .brand-gradient .day-abbr{font-size:9px;color:var(--text-secondary)}.stat-value .brand-gradient .day-indicator{width:24px;height:24px;border-radius:var(--radius-full);background:var(--bg-elevated);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:600;color:var(--text-muted)}.stat-value .brand-gradient .week-day.completed .day-indicator{background:var(--accent-green);color:#fff}.stat-value .brand-gradient .week-day.today .day-indicator{background:var(--primary);color:#fff}.stat-value .brand-gradient .week-day.rest .day-indicator{opacity:.5}.stat-value .brand-gradient .onboarding-overlay{position:fixed;inset:0;background:var(--bg-primary);z-index:200;display:flex;flex-direction:column}.stat-value .brand-gradient .onboarding-container{flex:1;display:flex;flex-direction:column;max-width:360px;margin:0 auto;width:100%}.stat-value .brand-gradient .onboarding-progress{height:3px;background:var(--bg-elevated)}.stat-value .brand-gradient .progress-bar{height:100%;background:linear-gradient(90deg,var(--primary),var(--accent-cyan));transition:width var(--duration-normal) var(--ease-out)}.stat-value .brand-gradient .onboarding-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3)}.stat-value .brand-gradient .btn-back,.stat-value .brand-gradient .btn-skip{padding:var(--space-1);color:var(--text-secondary)}.stat-value .brand-gradient .btn-back svg{width:18px;height:18px}.stat-value .brand-gradient .btn-skip{font-size:11px}.stat-value .brand-gradient .step-indicator{font-size:11px;color:var(--text-muted)}.stat-value .brand-gradient .onboarding-steps{flex:1;overflow:hidden;position:relative}.stat-value .brand-gradient .onboarding-step{display:none;flex-direction:column;padding:var(--space-4) var(--space-3);text-align:center;animation:slideIn var(--duration-normal) var(--ease-out)}.stat-value .brand-gradient .onboarding-step.active{display:flex}.stat-value .brand-gradient .step-icon{font-size:32px;margin-bottom:var(--space-2)}.stat-value .brand-gradient .onboarding-step h2{font-size:16px;font-weight:700;margin-bottom:var(--space-1)}.stat-value .brand-gradient .onboarding-step>p{color:var(--text-secondary);font-size:12px;margin-bottom:var(--space-4)}.stat-value .brand-gradient .step-form{display:flex;flex-direction:column;gap:var(--space-3);text-align:left}.stat-value .brand-gradient .step-form .input-group input{width:100%;padding:var(--space-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--text-primary);font-size:13px;text-align:center}.stat-value .brand-gradient .input-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2)}.stat-value .brand-gradient .pill-select{display:flex;gap:var(--space-1)}.stat-value .brand-gradient .pill{flex:1;padding:var(--space-2);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-sm);font-size:11px;color:var(--text-secondary);transition:all var(--duration-fast)}.stat-value .brand-gradient .pill.active,.stat-value .brand-gradient .pill:hover{border-color:var(--primary);color:var(--primary);background:var(--primary-50)}.stat-value .brand-gradient .goal-cards{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2)}.stat-value .brand-gradient .goal-card{display:flex;flex-direction:column;align-items:center;padding:var(--space-3);background:var(--bg-card);border:2px solid var(--border-color);border-radius:var(--radius-md);transition:all var(--duration-fast)}.stat-value .brand-gradient .goal-card.active{border-color:var(--primary);background:var(--primary-50)}.stat-value .brand-gradient .goal-emoji{font-size:22px;margin-bottom:var(--space-1)}.stat-value .brand-gradient .goal-title{font-size:11px;font-weight:600;margin-bottom:2px}.stat-value .brand-gradient .goal-desc{font-size:9px;color:var(--text-secondary)}.stat-value .brand-gradient .level-cards{display:flex;flex-direction:column;gap:var(--space-2)}.stat-value .brand-gradient .level-card{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2);background:var(--bg-card);border:2px solid var(--border-color);border-radius:var(--radius-md);text-align:left;transition:all var(--duration-fast)}.stat-value .brand-gradient .level-card.active{border-color:var(--primary);background:var(--primary-50)}.stat-value .brand-gradient .level-icon{font-size:20px}.stat-value .brand-gradient .level-title{font-size:12px;font-weight:600;display:block}.stat-value .brand-gradient .level-desc{font-size:10px;color:var(--text-secondary)}.stat-value .brand-gradient .days-selector{display:flex;justify-content:center;gap:var(--space-2);margin-bottom:var(--space-1)}.stat-value .brand-gradient .day-btn{width:36px;height:36px;background:var(--bg-card);border:2px solid var(--border-color);border-radius:var(--radius-full);font-size:12px;font-weight:600;transition:all var(--duration-fast)}.stat-value .brand-gradient .day-btn.active{border-color:var(--primary);background:var(--primary);color:#fff}.stat-value .brand-gradient .days-label{font-size:11px;color:var(--text-secondary)}.stat-value .brand-gradient .location-cards{display:flex;gap:var(--space-2);justify-content:center}.stat-value .brand-gradient .location-card{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-3);background:var(--bg-card);border:2px solid var(--border-color);border-radius:var(--radius-md);min-width:72px;transition:all var(--duration-fast)}.stat-value .brand-gradient .location-card.active{border-color:var(--primary);background:var(--primary-50)}.stat-value .brand-gradient .loc-icon{font-size:22px}.stat-value .brand-gradient .loc-title{font-size:10px;font-weight:500}.stat-value .brand-gradient .onboarding-footer{padding:var(--space-3);padding-bottom:calc(var(--space-3) + var(--safe-bottom))}.stat-value .brand-gradient .btn-next{width:100%;display:flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3);background:linear-gradient(135deg,var(--primary),var(--primary-dark));color:#fff;font-size:13px;font-weight:600;border-radius:var(--radius-md)}.stat-value .brand-gradient .btn-next svg{width:14px;height:14px}.stat-value .brand-gradient .loading-overlay{position:fixed;inset:0;background:#0f172ae6;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-3);z-index:300}.stat-value .brand-gradient .loading-spinner{width:36px;height:36px;border:2px solid var(--bg-elevated);border-top-color:var(--primary);border-radius:var(--radius-full);animation:spin .8s linear infinite}.stat-value .brand-gradient .loading-overlay p{color:var(--text-secondary);font-size:12px}.stat-value .brand-gradient .toast-container{position:fixed;top:calc(var(--header-height) + var(--space-3));left:50%;transform:translate(-50%);z-index:250;display:flex;flex-direction:column;gap:var(--space-2);width:calc(100% - var(--space-6));max-width:320px}.stat-value .brand-gradient .toast{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-sm);padding:var(--space-3);display:flex;align-items:center;gap:var(--space-2);animation:toastIn var(--duration-normal) var(--ease-out);box-shadow:var(--shadow-lg)}.stat-value .brand-gradient .toast.success{border-left:3px solid var(--accent-green)}.stat-value .brand-gradient .toast.error{border-left:3px solid var(--accent-red)}.stat-value .brand-gradient .toast.warning{border-left:3px solid var(--accent-orange)}@media(max-width:479px){.stat-value .brand-gradient :root{--header-height: 44px;--nav-height: 48px}.stat-value .brand-gradient .stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);padding-bottom:0;overflow-x:visible}.stat-value .brand-gradient .stat-card{flex:none;min-width:auto;padding:var(--space-2);flex-direction:column;text-align:center;gap:var(--space-1)}.stat-value .brand-gradient .stat-icon{width:28px;height:28px;font-size:12px}.stat-value .brand-gradient .stat-info{align-items:center}.stat-value .brand-gradient .stat-value{font-size:14px}.stat-value .brand-gradient .stat-label{font-size:9px}.stat-value .brand-gradient .quick-actions{grid-template-columns:repeat(4,1fr);gap:var(--space-1)}.stat-value .brand-gradient .action-card{padding:var(--space-2) var(--space-1)}.stat-value .brand-gradient .action-icon{width:26px;height:26px}.stat-value .brand-gradient .action-label{font-size:9px}.stat-value .brand-gradient .profile-stats{grid-template-columns:repeat(2,1fr)}.stat-value .brand-gradient .chat-input-container{padding:var(--space-2)}.stat-value .brand-gradient .chat-input{font-size:13px}.stat-value .brand-gradient .onboarding-container{max-width:100%;padding:0 var(--space-3)}.stat-value .brand-gradient .goal-cards,.stat-value .brand-gradient .level-cards{grid-template-columns:repeat(2,1fr)}.stat-value .brand-gradient .location-cards{flex-wrap:wrap}.stat-value .brand-gradient .location-card{flex:1 1 45%}}@media(min-width:480px)and (max-width:767px){.stat-value .brand-gradient .app-main{max-width:100%;padding:0 var(--space-4)}.stat-value .brand-gradient .auth-content{max-width:380px}.stat-value .brand-gradient .quick-actions{grid-template-columns:repeat(4,1fr)}.stat-value .brand-gradient .goal-cards,.stat-value .brand-gradient .level-cards{grid-template-columns:repeat(3,1fr)}}@media(min-width:768px)and (max-width:1023px){.stat-value .brand-gradient :root{--header-height: 56px;--nav-height: 60px}.stat-value .brand-gradient .auth-content{max-width:420px}.stat-value .brand-gradient .app-main{max-width:680px;margin:0 auto}.stat-value .brand-gradient .stats-row{justify-content:center}.stat-value .brand-gradient .stat-card{min-width:120px}.stat-value .brand-gradient .quick-actions{grid-template-columns:repeat(5,1fr);max-width:500px;margin:0 auto}.stat-value .brand-gradient .goal-cards{grid-template-columns:repeat(3,1fr);max-width:500px;margin:0 auto}.stat-value .brand-gradient .level-cards{grid-template-columns:repeat(3,1fr)}.stat-value .brand-gradient .chat-container{max-width:600px;margin:0 auto}.stat-value .brand-gradient .profile-stats{grid-template-columns:repeat(4,1fr)}.stat-value .brand-gradient .onboarding-container{max-width:500px}}@media(min-width:1024px){.stat-value .brand-gradient :root{--header-height: 60px;--nav-height: 64px}.stat-value .brand-gradient body{background:linear-gradient(135deg,var(--gray-950) 0%,var(--gray-900) 100%)}.stat-value .brand-gradient .app-wrapper{display:flex;justify-content:center;align-items:flex-start;min-height:100vh;padding:var(--space-6)}.stat-value .brand-gradient .auth-screen{max-width:480px;margin:auto;border-radius:var(--radius-xl);box-shadow:var(--shadow-lg)}.stat-value .brand-gradient .auth-content{max-width:400px}.stat-value .brand-gradient .app-container{max-width:480px;margin:0 auto;background:var(--bg-primary);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);overflow:hidden;min-height:85vh;position:relative}.stat-value .brand-gradient .app-header{border-radius:var(--radius-xl) var(--radius-xl) 0 0}.stat-value .brand-gradient .bottom-nav{border-radius:0 0 var(--radius-xl) var(--radius-xl);position:sticky;bottom:0}.stat-value .brand-gradient .app-main{max-width:100%;padding:var(--space-4)}.stat-value .brand-gradient .stats-row{justify-content:space-between}.stat-value .brand-gradient .stat-card{flex:1;min-width:auto}.stat-value .brand-gradient .quick-actions{grid-template-columns:repeat(5,1fr)}.stat-value .brand-gradient .goal-cards,.stat-value .brand-gradient .level-cards{grid-template-columns:repeat(3,1fr)}.stat-value .brand-gradient .chat-container{height:calc(100vh - var(--header-height) - var(--nav-height) - 200px);max-height:500px}.stat-value .brand-gradient .profile-stats{grid-template-columns:repeat(4,1fr)}.stat-value .brand-gradient .onboarding-screen{max-width:520px;margin:auto;border-radius:var(--radius-xl);box-shadow:var(--shadow-lg)}.stat-value .brand-gradient .onboarding-container{max-width:440px}}@media(min-width:1280px){.stat-value .brand-gradient .app-container{max-width:420px}.stat-value .brand-gradient .auth-screen{max-width:440px}.stat-value .brand-gradient .onboarding-screen{max-width:480px}}@media(max-height:500px)and (orientation:landscape){.stat-value .brand-gradient .app-header{height:52px}.stat-value .brand-gradient .bottom-nav{height:44px}.stat-value .brand-gradient .nav-item svg{width:18px;height:18px}.stat-value .brand-gradient .center-button{width:52px;height:52px}.stat-value .brand-gradient .center-button svg{width:20px;height:20px}.stat-value .brand-gradient .auth-logo{width:48px;height:48px}.stat-value .brand-gradient .auth-logo svg{width:24px;height:24px}}@media print{.stat-value .brand-gradient .bottom-nav,.stat-value .brand-gradient .app-header,.stat-value .brand-gradient .chat-input-container{display:none}.stat-value .brand-gradient .app-main{padding:0}}@media(hover:hover){.stat-value .brand-gradient .btn:hover{transform:translateY(-1px);box-shadow:var(--shadow-md)}.stat-value .brand-gradient .stat-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.stat-value .brand-gradient .action-card:hover{transform:translateY(-2px);background:var(--bg-elevated)}.stat-value .brand-gradient .nav-item:hover{color:var(--primary-light)}.stat-value .brand-gradient .menu-item:hover{background:var(--bg-elevated);transform:translate(4px)}.stat-value .brand-gradient .goal-card:hover,.stat-value .brand-gradient .level-card:hover,.stat-value .brand-gradient .location-card:hover{transform:translateY(-2px);border-color:var(--primary-light)}}@media(prefers-reduced-motion:reduce){.stat-value .brand-gradient *,.stat-value .brand-gradient *:before,.stat-value .brand-gradient *:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.stat-value .brand-gradient .progress-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-3);margin-bottom:var(--space-6)}.stat-value .brand-gradient .summary-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-5);display:flex;align-items:center;gap:var(--space-3)}.stat-value .brand-gradient .summary-icon{font-size:1.5rem}.stat-value .brand-gradient .summary-info{display:flex;flex-direction:column}.stat-value .brand-gradient .summary-value{font-size:1.25rem;font-weight:700;color:var(--text-primary)}.stat-value .brand-gradient .summary-label{font-size:.7rem;color:var(--text-secondary)}.stat-value .brand-gradient .frequency-chart{display:flex;justify-content:space-between;align-items:flex-end;height:120px;background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-5);margin-bottom:var(--space-6)}.stat-value .brand-gradient .chart-bar{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);flex:1;height:100%;position:relative}.stat-value .brand-gradient .chart-bar.today .bar-fill{background:linear-gradient(to top,var(--accent-green),#4ade80);box-shadow:0 0 10px #22c55e66}.stat-value .brand-gradient .chart-bar.today .bar-label{color:var(--accent-green);font-weight:700}.stat-value .brand-gradient .bar-fill{width:24px;background:linear-gradient(to top,var(--primary),var(--primary-light));border-radius:var(--radius-sm) var(--radius-sm) 0 0;margin-top:auto;transition:height var(--duration-normal) var(--ease-out);position:relative;min-height:4px}.stat-value .brand-gradient .bar-count{position:absolute;top:-20px;left:50%;transform:translate(-50%);font-size:.65rem;font-weight:700;color:var(--primary);background:var(--primary-50);padding:2px 6px;border-radius:var(--radius-sm)}.stat-value .brand-gradient .chart-bar.today .bar-count{color:var(--accent-green);background:#22c55e26}.stat-value .brand-gradient .bar-label{font-size:.65rem;color:var(--text-secondary);text-transform:uppercase}.stat-value .brand-gradient .measurements-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin-bottom:var(--space-6)}.stat-value .brand-gradient .measurement-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-5);display:flex;flex-direction:column;gap:var(--space-1)}.stat-value .brand-gradient .measurement-label{font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .measurement-value{font-size:1.5rem;font-weight:700;color:var(--text-primary)}.stat-value .brand-gradient .measurement-change{font-size:.7rem;font-weight:600}.stat-value .brand-gradient .measurement-change.positive{color:var(--accent-green)}.stat-value .brand-gradient .measurement-change.negative{color:var(--accent-red)}.stat-value .brand-gradient .history-list{display:flex;flex-direction:column;gap:var(--space-3)}.stat-value .brand-gradient .history-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-12);text-align:center;color:var(--text-secondary);background:var(--bg-card);border-radius:var(--radius-lg)}.stat-value .brand-gradient .history-empty span{font-size:3rem;margin-bottom:var(--space-4)}.stat-value .brand-gradient .history-empty .hint{font-size:.75rem;margin-top:var(--space-2);opacity:.7}.stat-value .brand-gradient .history-item{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;align-items:center;gap:var(--space-3);transition:transform var(--duration-fast) var(--ease-out)}.stat-value .brand-gradient .history-item:active{transform:scale(.98)}.stat-value .brand-gradient .history-date{display:flex;flex-direction:column;align-items:center;min-width:50px;padding-right:var(--space-3);border-right:2px solid var(--border-light)}.stat-value .brand-gradient .history-date .date-day{font-size:.8rem;font-weight:700;color:var(--text-primary)}.stat-value .brand-gradient .history-date .date-time{font-size:.65rem;color:var(--text-tertiary)}.stat-value .brand-gradient .history-info{flex:1}.stat-value .brand-gradient .history-name{font-weight:600;color:var(--text-primary);font-size:.9rem;display:block;margin-bottom:4px}.stat-value .brand-gradient .history-stats{display:flex;gap:var(--space-3);font-size:.7rem;color:var(--text-secondary)}.stat-value .brand-gradient .history-stats span{display:flex;align-items:center;gap:4px}.stat-value .brand-gradient .history-completion{display:flex;align-items:center;justify-content:center;width:45px;height:45px;border-radius:50%;font-weight:700;font-size:.7rem}.stat-value .brand-gradient .history-completion.excellent{background:#22c55e26;color:var(--accent-green)}.stat-value .brand-gradient .history-completion.good{background:#fbbf2426;color:#f59e0b}.stat-value .brand-gradient .history-completion.partial{background:#ef444426;color:var(--accent-red)}.stat-value .brand-gradient .history-meta{font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .modal-overlay{position:fixed;inset:0;background:#000c;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:none;align-items:center;justify-content:center;z-index:1000;padding:var(--space-4);opacity:0;visibility:hidden;transition:opacity var(--duration-fast) var(--ease-out),visibility var(--duration-fast)}.stat-value .brand-gradient .modal-overlay.active{display:flex;opacity:1;visibility:visible}.stat-value .brand-gradient .modal-container{background:var(--bg-secondary);border-radius:var(--radius-xl);width:100%;max-width:480px;max-height:90vh;overflow:hidden;display:flex;flex-direction:column;animation:slideUp var(--duration-normal) var(--ease-out)}.stat-value .brand-gradient .modal-container.modal-lg{max-width:600px}.stat-value .brand-gradient .modal-container.modal-danger .modal-header{background:#ef44441a;border-bottom:1px solid rgba(239,68,68,.2)}.stat-value .brand-gradient .modal-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-5) var(--space-6);border-bottom:1px solid var(--border-color)}.stat-value .brand-gradient .modal-header h2{font-size:1.1rem;font-weight:600;color:var(--text-primary)}.stat-value .brand-gradient .btn-close-modal{width:32px;height:32px;border-radius:var(--radius-full);border:none;background:var(--bg-elevated);color:var(--text-secondary);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-close-modal:hover{background:var(--accent-red);color:#fff}.stat-value .brand-gradient .btn-close-modal svg{width:16px;height:16px}.stat-value .brand-gradient .modal-body{padding:var(--space-6);overflow-y:auto;flex:1}.stat-value .brand-gradient .modal-info{font-size:.85rem;color:var(--text-secondary);margin-bottom:var(--space-4)}.stat-value .brand-gradient .modal-footer{display:flex;gap:var(--space-3);padding:var(--space-5) var(--space-6);border-top:1px solid var(--border-color);justify-content:flex-end}.stat-value .brand-gradient .input-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4)}.stat-value .brand-gradient .modal-body .input-group{margin-bottom:var(--space-4)}.stat-value .brand-gradient .modal-body .input-group:last-child{margin-bottom:0}.stat-value .brand-gradient .modal-body input,.stat-value .brand-gradient .modal-body select,.stat-value .brand-gradient .modal-body textarea{width:100%;padding:var(--space-4);border:1px solid var(--border-color);border-radius:var(--radius-md);background:var(--bg-card);color:var(--text-primary);font-size:.9rem;transition:border-color var(--duration-fast)}.stat-value .brand-gradient .modal-body input:focus,.stat-value .brand-gradient .modal-body select:focus,.stat-value .brand-gradient .modal-body textarea:focus{outline:none;border-color:var(--primary)}.stat-value .brand-gradient .modal-body input[readonly]{opacity:.6;cursor:not-allowed}.stat-value .brand-gradient .modal-body label{display:block;font-size:.8rem;font-weight:500;color:var(--text-secondary);margin-bottom:var(--space-2)}.stat-value .brand-gradient .checkbox-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3)}.stat-value .brand-gradient .checkbox-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--bg-card);border-radius:var(--radius-md);cursor:pointer;transition:all var(--duration-fast);border:1px solid transparent}.stat-value .brand-gradient .checkbox-item:hover{background:var(--bg-elevated)}.stat-value .brand-gradient .checkbox-item:has(input:checked){background:var(--primary-50);border-color:var(--primary)}.stat-value .brand-gradient .checkbox-item input[type=checkbox]{width:18px;height:18px;accent-color:var(--primary);cursor:pointer}.stat-value .brand-gradient .checkbox-item span{font-size:.85rem;color:var(--text-primary)}.stat-value .brand-gradient .btn-primary{padding:var(--space-3) var(--space-6);background:var(--primary);color:#fff;border:none;border-radius:var(--radius-md);font-weight:600;font-size:.9rem;cursor:pointer;transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-primary:hover{background:var(--primary-dark)}.stat-value .brand-gradient .btn-secondary{padding:var(--space-3) var(--space-6);background:var(--bg-elevated);color:var(--text-primary);border:none;border-radius:var(--radius-md);font-weight:500;font-size:.9rem;cursor:pointer;transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-secondary:hover{background:var(--bg-card)}.stat-value .brand-gradient .btn-danger{padding:var(--space-3) var(--space-6);background:var(--accent-red);color:#fff;border:none;border-radius:var(--radius-md);font-weight:600;font-size:.9rem;cursor:pointer;transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-danger:hover{background:#dc2626}.stat-value .brand-gradient .btn-danger:disabled{opacity:.5;cursor:not-allowed}.stat-value .brand-gradient .btn-danger-outline{padding:var(--space-3) var(--space-5);background:transparent;color:var(--accent-red);border:1px solid var(--accent-red);border-radius:var(--radius-md);font-weight:500;font-size:.85rem;cursor:pointer;display:flex;align-items:center;gap:var(--space-2);transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-danger-outline:hover{background:#ef44441a}.stat-value .brand-gradient .btn-danger-outline svg{width:16px;height:16px}.stat-value .brand-gradient .danger-warning{background:#ef44441a;border:1px solid rgba(239,68,68,.2);border-radius:var(--radius-md);padding:var(--space-5);margin-bottom:var(--space-5)}.stat-value .brand-gradient .danger-warning p{font-size:.9rem;color:var(--text-primary);margin-bottom:var(--space-3)}.stat-value .brand-gradient .danger-warning ul{margin-left:var(--space-5);font-size:.85rem;color:var(--text-secondary)}.stat-value .brand-gradient .danger-warning li{margin-bottom:var(--space-2)}.stat-value .brand-gradient .danger-zone{margin-top:var(--space-8);padding:var(--space-5);background:#ef44440d;border:1px solid rgba(239,68,68,.15);border-radius:var(--radius-lg)}.stat-value .brand-gradient .danger-zone h3{font-size:.8rem;font-weight:600;color:var(--accent-red);margin-bottom:var(--space-4);text-transform:uppercase;letter-spacing:.5px}.stat-value .brand-gradient .settings-section{margin-top:var(--space-6);padding:var(--space-5);background:var(--bg-secondary);border-radius:var(--radius-lg);border:1px solid var(--bg-tertiary)}.stat-value .brand-gradient .settings-title{font-size:.9rem;font-weight:600;color:var(--primary);margin-bottom:var(--space-4);display:flex;align-items:center;gap:var(--space-2)}.stat-value .brand-gradient .setting-item{display:flex;justify-content:space-between;align-items:center;padding:var(--space-4) 0;border-bottom:1px solid var(--bg-tertiary)}.stat-value .brand-gradient .setting-item:last-child{border-bottom:none}.stat-value .brand-gradient .setting-info{display:flex;flex-direction:column;gap:var(--space-1)}.stat-value .brand-gradient .setting-label{font-size:.95rem;font-weight:500;color:var(--text-primary)}.stat-value .brand-gradient .setting-desc{font-size:.8rem;color:var(--text-muted)}.stat-value .brand-gradient .toggle-switch{position:relative;display:inline-block;width:52px;height:28px;flex-shrink:0}.stat-value .brand-gradient .toggle-switch input{opacity:0;width:0;height:0}.stat-value .brand-gradient .toggle-slider{position:absolute;cursor:pointer;inset:0;background-color:var(--bg-tertiary);transition:.3s;border-radius:28px}.stat-value .brand-gradient .toggle-slider:before{position:absolute;content:"";height:22px;width:22px;left:3px;bottom:3px;background-color:#fff;transition:.3s;border-radius:50%;box-shadow:0 2px 4px #0003}.stat-value .brand-gradient .toggle-switch input:checked+.toggle-slider{background:linear-gradient(135deg,var(--primary),var(--primary-dark))}.stat-value .brand-gradient .toggle-switch input:checked+.toggle-slider:before{transform:translate(24px)}.stat-value .brand-gradient .toggle-switch input:focus+.toggle-slider{box-shadow:0 0 0 3px rgba(var(--primary-rgb),.2)}.stat-value .brand-gradient .setting-select{padding:var(--space-2) var(--space-3);background:var(--bg-tertiary);border:1px solid var(--bg-tertiary);border-radius:var(--radius-md);color:var(--text-primary);font-size:.9rem;font-weight:500;cursor:pointer;transition:all .2s;min-width:100px}.stat-value .brand-gradient .setting-select:hover{border-color:var(--primary)}.stat-value .brand-gradient .setting-select:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px rgba(var(--primary-rgb),.2)}.stat-value .brand-gradient .modal-overlay .modal-content{background:var(--bg-secondary);border-radius:var(--radius-xl);width:100%;max-width:500px;max-height:90vh;overflow:hidden;display:flex;flex-direction:column;animation:slideUp var(--duration-normal) var(--ease-out)}.stat-value .brand-gradient .modal-overlay .modal-content.modal-large{max-width:600px}.stat-value .brand-gradient .modal-overlay .modal-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-5) var(--space-6);border-bottom:1px solid var(--border-color)}.stat-value .brand-gradient .modal-overlay .modal-header h2{font-size:1.1rem;font-weight:600;color:var(--text-primary);margin:0}.stat-value .brand-gradient .modal-overlay .modal-close{width:32px;height:32px;border-radius:var(--radius-full);border:none;background:var(--bg-elevated);color:var(--text-secondary);font-size:1.5rem;cursor:pointer;transition:all var(--duration-fast)}.stat-value .brand-gradient .modal-overlay .modal-close:hover{background:var(--accent-red);color:#fff}.stat-value .brand-gradient .modal-overlay .modal-body{padding:var(--space-6);overflow-y:auto;flex:1;max-height:60vh}.stat-value .brand-gradient .modal-overlay .modal-footer{display:flex;gap:var(--space-3);padding:var(--space-5) var(--space-6);border-top:1px solid var(--border-color);justify-content:flex-end}.stat-value .brand-gradient .edit-workout-form .form-group{margin-bottom:var(--space-5)}.stat-value .brand-gradient .edit-workout-form .form-group label{display:block;font-size:.8rem;font-weight:500;color:var(--text-secondary);margin-bottom:var(--space-2)}.stat-value .brand-gradient .edit-workout-form .form-input{width:100%;padding:var(--space-3) var(--space-4);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--text-primary);font-size:.9rem}.stat-value .brand-gradient .edit-workout-form .form-input:focus{outline:none;border-color:var(--primary)}.stat-value .brand-gradient .edit-days-container{display:flex;flex-direction:column;gap:var(--space-5);margin-bottom:var(--space-5)}.stat-value .brand-gradient .edit-day-section{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4);border:1px solid var(--border-color)}.stat-value .brand-gradient .edit-day-header{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-4)}.stat-value .brand-gradient .edit-day-header .input-day-name{flex:1;padding:var(--space-3);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--text-primary);font-weight:600;font-size:.95rem}.stat-value .brand-gradient .edit-day-header .btn-remove-day{padding:var(--space-2) var(--space-3);background:transparent;border:none;color:var(--accent-red);cursor:pointer;font-size:1rem}.stat-value .brand-gradient .edit-exercises-list{display:flex;flex-direction:column;gap:var(--space-3);margin-bottom:var(--space-3)}.stat-value .brand-gradient .edit-exercise{background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-3)}.stat-value .brand-gradient .exercise-row{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-2)}.stat-value .brand-gradient .exercise-row .input-exercise-name{flex:1;padding:var(--space-2) var(--space-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.85rem}.stat-value .brand-gradient .btn-remove-exercise{width:24px;height:24px;border-radius:var(--radius-sm);border:none;background:#ef444433;color:var(--accent-red);cursor:pointer;font-size:.8rem;display:flex;align-items:center;justify-content:center}.stat-value .brand-gradient .btn-remove-exercise:hover{background:var(--accent-red);color:#fff}.stat-value .brand-gradient .exercise-details-row{display:flex;gap:var(--space-3);flex-wrap:wrap}.stat-value .brand-gradient .exercise-details-row label{display:flex;align-items:center;gap:var(--space-2);font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .exercise-details-row input{width:50px;padding:var(--space-1) var(--space-2);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.8rem;text-align:center}.stat-value .brand-gradient .exercise-details-row input[type=text]{width:60px}.stat-value .brand-gradient .btn-add-exercise,.stat-value .brand-gradient .btn-add-day{width:100%;padding:var(--space-3);background:transparent;border:1px dashed var(--border-color);border-radius:var(--radius-md);color:var(--text-secondary);cursor:pointer;font-size:.85rem;transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-add-exercise:hover,.stat-value .brand-gradient .btn-add-day:hover{border-color:var(--primary);color:var(--primary);background:var(--primary-50)}.stat-value .brand-gradient .modal-welcome{text-align:center;padding:var(--space-8);max-width:400px}.stat-value .brand-gradient .welcome-icon{width:80px;height:80px;margin:0 auto var(--space-6);background:linear-gradient(135deg,var(--primary),var(--primary-light));border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center}.stat-value .brand-gradient .welcome-icon svg{width:52px;height:52px;color:#fff}.stat-value .brand-gradient .modal-welcome h2{font-size:1.4rem;font-weight:700;color:var(--text-primary);margin-bottom:var(--space-4)}.stat-value .brand-gradient .welcome-text{color:var(--text-secondary);font-size:.95rem;line-height:1.5;margin-bottom:var(--space-6)}.stat-value .brand-gradient .welcome-features{display:flex;flex-direction:column;gap:var(--space-3);margin-bottom:var(--space-8);text-align:left}.stat-value .brand-gradient .feature-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-card);border-radius:var(--radius-md)}.stat-value .brand-gradient .feature-icon{font-size:1.5rem}.stat-value .brand-gradient .feature-item span:last-child{color:var(--text-secondary);font-size:.85rem}.stat-value .brand-gradient .welcome-actions{display:flex;flex-direction:column;gap:var(--space-3)}.stat-value .brand-gradient .btn-welcome-start{display:flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-5) var(--space-6);font-size:1rem;font-weight:600}.stat-value .brand-gradient .btn-welcome-start svg{width:20px;height:20px}.stat-value .brand-gradient .btn-welcome-skip{padding:var(--space-4);font-size:.85rem;color:var(--text-secondary);background:transparent;border:none;cursor:pointer}.stat-value .brand-gradient .btn-welcome-skip:hover{color:var(--text-primary);text-decoration:underline}.stat-value .brand-gradient .onboarding-reminder{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-4);background:linear-gradient(135deg,#6366f126,#8b5cf626);border:1px solid rgba(99,102,241,.3);border-radius:var(--radius-lg);margin-bottom:var(--space-5);animation:slideDown .3s var(--ease-out)}.stat-value .brand-gradient .reminder-content{display:flex;align-items:center;gap:var(--space-3);flex:1}.stat-value .brand-gradient .reminder-icon{font-size:1.5rem}.stat-value .brand-gradient .reminder-text{display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}.stat-value .brand-gradient .reminder-text strong{display:inline;color:var(--text-primary);font-size:.9rem;margin-bottom:0}.stat-value .brand-gradient .reminder-inline-action{background:transparent;border:none;color:var(--primary);font-weight:700;cursor:pointer;padding:0;text-decoration:underline}.stat-value .brand-gradient .reminder-text p{color:var(--text-secondary);font-size:.75rem;margin:0;flex-basis:100%}.stat-value .brand-gradient .btn-reminder-action{padding:var(--space-2) var(--space-4);background:var(--primary);color:#fff;border:none;border-radius:var(--radius-md);font-size:.8rem;font-weight:600;cursor:pointer;white-space:nowrap;transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-reminder-action:hover{background:var(--primary-dark)}.stat-value .brand-gradient .btn-reminder-dismiss{width:28px;height:28px;background:transparent;border:none;color:var(--text-secondary);cursor:pointer;font-size:1rem;border-radius:var(--radius-sm);transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-reminder-dismiss:hover{background:#ffffff1a;color:var(--text-primary)}.stat-value .brand-gradient .modal-workout-view{max-width:550px;max-height:85vh}.stat-value .brand-gradient .workout-title-info{flex:1}.stat-value .brand-gradient .workout-title-info h2{font-size:1.1rem;margin-bottom:4px}.stat-value .brand-gradient .workout-divisao{font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .workout-tabs{display:flex;gap:var(--space-2);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--border-color);overflow-x:auto}.stat-value .brand-gradient .workout-tabs::-webkit-scrollbar{display:none}.stat-value .brand-gradient .workout-tab{padding:var(--space-2) var(--space-4);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:var(--radius-full);color:var(--text-secondary);font-size:.8rem;font-weight:500;white-space:nowrap;cursor:pointer;transition:all var(--duration-fast)}.stat-value .brand-gradient .workout-tab.active{background:var(--primary);border-color:var(--primary);color:#fff}.stat-value .brand-gradient .workout-tab:hover:not(.active){background:var(--bg-card);color:var(--text-primary)}.stat-value .brand-gradient .workout-day-content{display:none;padding:var(--space-4)}.stat-value .brand-gradient .workout-day-content.active{display:block}.stat-value .brand-gradient .day-header{margin-bottom:var(--space-4)}.stat-value .brand-gradient .day-header h3{font-size:1rem;color:var(--text-primary);margin-bottom:4px}.stat-value .brand-gradient .day-groups{font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .exercises-full-list{display:flex;flex-direction:column;gap:var(--space-3)}.stat-value .brand-gradient .exercise-full-card{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4);background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border-color)}.stat-value .brand-gradient .exercise-number{width:28px;height:28px;background:var(--primary-50);color:var(--primary);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:600;flex-shrink:0}.stat-value .brand-gradient .exercise-main-info{flex:1;min-width:0}.stat-value .brand-gradient .exercise-full-name{display:block;font-size:.9rem;font-weight:600;color:var(--text-primary);margin-bottom:6px}.stat-value .brand-gradient .exercise-details{display:flex;flex-wrap:wrap;gap:var(--space-3)}.stat-value .brand-gradient .detail-item{display:flex;align-items:center;gap:4px;font-size:.7rem;color:var(--text-secondary)}.stat-value .brand-gradient .detail-icon{font-size:.8rem}.stat-value .brand-gradient .exercise-load{display:flex;align-items:center;gap:4px;flex-shrink:0}.stat-value .brand-gradient .input-load{width:50px;padding:var(--space-2);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.85rem;text-align:center}.stat-value .brand-gradient .input-load:focus{outline:none;border-color:var(--primary)}.stat-value .brand-gradient .load-unit{font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .btn-view-workout{width:44px;height:44px;border-radius:var(--radius-md);border:1px solid var(--border-color);background:var(--bg-card);color:var(--text-secondary);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--duration-fast)}.stat-value .brand-gradient .btn-view-workout:hover{background:var(--bg-elevated);color:var(--primary);border-color:var(--primary)}.stat-value .brand-gradient .btn-view-workout svg{width:20px;height:20px}.stat-value .brand-gradient .modal-measurements{max-width:400px}.stat-value .brand-gradient .measurements-form{display:flex;flex-direction:column;gap:var(--space-4)}.stat-value .brand-gradient .measurement-input-group{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-color)}.stat-value .brand-gradient .measurement-icon{font-size:1.5rem}.stat-value .brand-gradient .measurement-input-info{flex:1}.stat-value .brand-gradient .measurement-input-info label{display:block;font-size:.8rem;color:var(--text-secondary);margin-bottom:4px}.stat-value .brand-gradient .measurement-input-info input{width:100%;padding:var(--space-2);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.9rem}.stat-value .brand-gradient .measurement-unit{font-size:.8rem;color:var(--text-secondary)}.stat-value .brand-gradient .active-workout-overlay{position:fixed;inset:0;background:var(--bg-primary);z-index:1000;display:flex;flex-direction:column;animation:slideUp .3s var(--ease-out)}.stat-value .brand-gradient .active-workout-container{flex:1;display:flex;flex-direction:column;max-width:480px;margin:0 auto;width:100%}.stat-value .brand-gradient .aw-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4);background:var(--bg-secondary);border-bottom:1px solid var(--border-color)}.stat-value .brand-gradient .aw-header-left{display:flex;align-items:center;gap:var(--space-3)}.stat-value .brand-gradient .btn-aw-close{width:36px;height:36px;border-radius:var(--radius-full);background:var(--bg-elevated);color:var(--text-secondary);font-size:18px;display:flex;align-items:center;justify-content:center}.stat-value .brand-gradient .aw-timer{font-size:1.5rem;font-weight:700;font-family:SF Mono,Consolas,monospace;color:var(--accent-green)}.stat-value .brand-gradient .aw-title{font-size:1rem;font-weight:600;color:var(--text-primary)}.stat-value .brand-gradient .btn-aw-finish{padding:var(--space-2) var(--space-4);background:var(--accent-green);color:#fff;font-weight:600;font-size:.85rem;border-radius:var(--radius-md)}.stat-value .brand-gradient .aw-progress-container{height:4px;background:var(--bg-elevated)}.stat-value .brand-gradient .aw-progress-bar{height:100%;background:linear-gradient(90deg,var(--accent-green),var(--accent-cyan));transition:width .3s ease}.stat-value .brand-gradient .aw-exercises{flex:1;overflow-y:auto;padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-4)}.stat-value .brand-gradient .aw-exercise-card{background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border-color);overflow:hidden;transition:all .3s ease}.stat-value .brand-gradient .aw-exercise-card.active{border-color:var(--primary);box-shadow:0 0 0 2px var(--primary-50)}.stat-value .brand-gradient .aw-exercise-header{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4);cursor:pointer}.stat-value .brand-gradient .aw-exercise-number{width:32px;height:32px;background:var(--primary);color:#fff;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem;flex-shrink:0}.stat-value .brand-gradient .aw-exercise-info{flex:1;min-width:0}.stat-value .brand-gradient .aw-exercise-name{display:block;font-size:1rem;font-weight:600;color:var(--text-primary);margin-bottom:2px}.stat-value .brand-gradient .aw-exercise-meta{font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .aw-exercise-status{flex-shrink:0}.stat-value .brand-gradient .aw-exercise-completed{padding:var(--space-1) var(--space-3);background:var(--bg-elevated);border-radius:var(--radius-full);font-size:.75rem;font-weight:600;color:var(--text-secondary)}.stat-value .brand-gradient .aw-sets-container{padding:0 var(--space-4) var(--space-4);display:flex;flex-direction:column;gap:var(--space-2)}.stat-value .brand-gradient .aw-set-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-elevated);border-radius:var(--radius-md);transition:all .2s ease}.stat-value .brand-gradient .aw-set-row.completed{background:#10b9811a;border:1px solid rgba(16,185,129,.3)}.stat-value .brand-gradient .aw-set-number{font-size:.8rem;font-weight:600;color:var(--text-secondary);min-width:60px}.stat-value .brand-gradient .aw-set-inputs{flex:1;display:flex;gap:var(--space-3)}.stat-value .brand-gradient .aw-input-group{display:flex;align-items:center;gap:4px;flex:1}.stat-value .brand-gradient .aw-input{width:100%;padding:var(--space-2);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.9rem;text-align:center}.stat-value .brand-gradient .aw-input:focus{outline:none;border-color:var(--primary)}.stat-value .brand-gradient .aw-input-unit{font-size:.7rem;color:var(--text-muted);min-width:25px}.stat-value .brand-gradient .btn-complete-set{width:52px;height:52px;border-radius:var(--radius-full);background:var(--bg-card);border:2px solid var(--border-color);color:var(--text-muted);font-size:1.5rem;display:flex;align-items:center;justify-content:center;transition:all .2s ease}.stat-value .brand-gradient .btn-complete-set:hover{border-color:var(--accent-green);color:var(--accent-green)}.stat-value .brand-gradient .btn-complete-set.completed{background:var(--accent-green);border-color:var(--accent-green);color:#fff}.stat-value .brand-gradient .btn-add-set{padding:var(--space-3);background:transparent;border:1px dashed var(--border-color);border-radius:var(--radius-md);color:var(--text-secondary);font-size:.85rem;transition:all .2s ease;flex:1}.stat-value .brand-gradient .btn-add-set:hover{border-color:var(--primary);color:var(--primary)}.stat-value .brand-gradient .aw-exercise-actions{display:flex;gap:var(--space-2);margin-top:var(--space-3)}.stat-value .brand-gradient .btn-view-evolution{padding:var(--space-3);background:linear-gradient(135deg,#6366f11a,#6366f10d);border:1px solid var(--primary);border-radius:var(--radius-md);color:var(--primary);font-size:.85rem;transition:all .2s ease;flex:1}.stat-value .brand-gradient .btn-view-evolution:hover{background:var(--primary);color:#fff}.stat-value .brand-gradient .load-progress-badge{display:inline-flex;align-items:center;justify-content:center;font-size:.8rem;margin-left:var(--space-2);vertical-align:middle}.stat-value .brand-gradient .progress-hint{display:block;font-size:.75rem;margin-top:var(--space-1);font-weight:500}.stat-value .brand-gradient .progress-hint.up{color:var(--accent-green)}.stat-value .brand-gradient .progress-hint.down{color:var(--accent-yellow)}.stat-value .brand-gradient .progress-hint.same{color:var(--text-muted)}.stat-value .brand-gradient .evolution-modal{background:var(--bg-secondary);border-radius:var(--radius-xl);width:95%;max-width:450px;max-height:85vh;overflow-y:auto;padding:var(--space-5)}.stat-value .brand-gradient .evolution-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}.stat-value .brand-gradient .evolution-header h2{font-size:1.5rem;font-weight:700}.stat-value .brand-gradient .evolution-exercise-name{font-size:1.1rem;font-weight:600;color:var(--primary);text-align:center;padding:var(--space-3);background:#6366f11a;border-radius:var(--radius-md);margin-bottom:var(--space-4)}.stat-value .brand-gradient .evolution-stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-2);margin-bottom:var(--space-5)}.stat-value .brand-gradient .evolution-stat{background:var(--bg-tertiary);border-radius:var(--radius-md);padding:var(--space-3);text-align:center}.stat-value .brand-gradient .evolution-stat.highlight{background:linear-gradient(135deg,var(--primary),var(--primary-dark))}.stat-value .brand-gradient .evolution-stat.highlight .evolution-stat-value,.stat-value .brand-gradient .evolution-stat.highlight .evolution-stat-label{color:#fff}.stat-value .brand-gradient .evolution-stat.positive .evolution-stat-value{color:var(--accent-green)}.stat-value .brand-gradient .evolution-stat.negative .evolution-stat-value{color:var(--accent-red)}.stat-value .brand-gradient .evolution-stat-value{font-size:1.1rem;font-weight:700;color:var(--text-primary);display:block}.stat-value .brand-gradient .evolution-stat-label{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.stat-value .brand-gradient .evolution-chart{background:var(--bg-tertiary);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-4)}.stat-value .brand-gradient .chart-title{font-size:.85rem;font-weight:600;color:var(--text-secondary);margin-bottom:var(--space-4);text-align:center}.stat-value .brand-gradient .chart-bars{display:flex;align-items:flex-end;justify-content:space-around;height:120px;gap:var(--space-1)}.stat-value .brand-gradient .chart-bar-container{display:flex;flex-direction:column;align-items:center;flex:1;height:100%}.stat-value .brand-gradient .chart-bar{width:100%;max-width:30px;background:linear-gradient(180deg,var(--primary),var(--primary-dark));border-radius:var(--radius-sm) var(--radius-sm) 0 0;position:relative;min-height:20px;display:flex;align-items:flex-start;justify-content:center;transition:all .3s ease}.stat-value .brand-gradient .chart-bar:hover{filter:brightness(1.2)}.stat-value .brand-gradient .chart-bar-value{font-size:.65rem;font-weight:700;color:#fff;padding:var(--space-1);text-shadow:0 1px 2px rgba(0,0,0,.3)}.stat-value .brand-gradient .chart-bar-label{font-size:.6rem;color:var(--text-muted);margin-top:var(--space-1);white-space:nowrap}.stat-value .brand-gradient .evolution-history{background:var(--bg-tertiary);border-radius:var(--radius-lg);padding:var(--space-4)}.stat-value .brand-gradient .evolution-history h3{font-size:.9rem;font-weight:600;margin-bottom:var(--space-3)}.stat-value .brand-gradient .history-list{max-height:150px;overflow-y:auto}.stat-value .brand-gradient .history-item{display:flex;justify-content:space-between;align-items:center;padding:var(--space-2) 0;border-bottom:1px solid var(--bg-secondary)}.stat-value .brand-gradient .history-item:last-child{border-bottom:none}.stat-value .brand-gradient .history-date{font-size:.8rem;color:var(--text-muted)}.stat-value .brand-gradient .history-load{font-size:.85rem;font-weight:600;color:var(--text-primary)}.stat-value .brand-gradient .rest-timer-modal{position:fixed;inset:0;background:#000c;display:flex;align-items:center;justify-content:center;z-index:1001}.stat-value .brand-gradient .rest-timer-content{background:var(--bg-card);border-radius:var(--radius-xl);padding:var(--space-10);text-align:center;min-width:280px}.stat-value .brand-gradient .rest-timer-content h3{font-size:1.5rem;margin-bottom:var(--space-4);color:var(--text-primary)}.stat-value .brand-gradient .rest-timer-display{font-size:5rem;font-weight:700;font-family:SF Mono,Consolas,monospace;color:var(--accent-cyan);line-height:1;margin-bottom:var(--space-6)}.stat-value .brand-gradient .rest-timer-actions{display:flex;gap:var(--space-3);justify-content:center}.stat-value .brand-gradient .btn-rest-skip{padding:var(--space-3) var(--space-6);background:var(--accent-green);color:#fff;border-radius:var(--radius-md);font-weight:600}.stat-value .brand-gradient .btn-rest-add{padding:var(--space-3) var(--space-6);background:var(--bg-elevated);color:var(--text-primary);border-radius:var(--radius-md);font-weight:600}.stat-value .brand-gradient .workout-summary{text-align:center;max-width:360px}.stat-value .brand-gradient .summary-header{margin-bottom:var(--space-6)}.stat-value .brand-gradient .summary-icon{font-size:4rem;margin-bottom:var(--space-3)}.stat-value .brand-gradient .summary-header h2{font-size:1.5rem;color:var(--text-primary)}.stat-value .brand-gradient .summary-stats{display:flex;justify-content:space-around;margin-bottom:var(--space-6);padding:var(--space-4);background:var(--bg-elevated);border-radius:var(--radius-lg)}.stat-value .brand-gradient .summary-stat{text-align:center}.stat-value .brand-gradient .summary-stat .stat-value{display:block;font-size:1.8rem;font-weight:700;color:var(--primary)}.stat-value .brand-gradient .summary-stat .stat-label{font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .summary-message{font-size:1rem;color:var(--text-primary);margin-bottom:var(--space-6)}.stat-value .brand-gradient .progression-suggestions{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-5);text-align:left}.stat-value .brand-gradient .progression-suggestions h3{font-size:.9rem;font-weight:600;color:var(--primary);margin-bottom:var(--space-3);text-align:center}.stat-value .brand-gradient .suggestion-list{display:flex;flex-direction:column;gap:var(--space-2)}.stat-value .brand-gradient .suggestion-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-tertiary);border-radius:var(--radius-md);border-left:3px solid var(--text-muted)}.stat-value .brand-gradient .suggestion-item.up{border-left-color:var(--accent-green);background:#22c55e1a}.stat-value .brand-gradient .suggestion-item.down{border-left-color:var(--accent-yellow);background:#fbbf241a}.stat-value .brand-gradient .suggestion-icon{font-size:1.5rem;flex-shrink:0}.stat-value .brand-gradient .suggestion-info{display:flex;flex-direction:column;gap:2px;min-width:0}.stat-value .brand-gradient .suggestion-exercise{font-size:.85rem;font-weight:600;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.stat-value .brand-gradient .suggestion-text{font-size:.75rem;color:var(--text-secondary)}.stat-value .brand-gradient .btn-full{width:100%}.stat-value .brand-gradient .aw-fatigue-strip{padding:var(--space-4)}.stat-value .brand-gradient .aw-fatigue-card{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);background:var(--bg-card);border:1px solid var(--border-color);border-left:6px solid var(--border-color);border-radius:var(--radius-lg);padding:var(--space-4)}.stat-value .brand-gradient .aw-fatigue-card .fatigue-title{font-size:.85rem;color:var(--text-secondary);margin-bottom:2px}.stat-value .brand-gradient .aw-fatigue-card .fatigue-value{font-size:1.4rem;font-weight:700;color:var(--text-primary)}.stat-value .brand-gradient .aw-fatigue-card .fatigue-suggestion{font-size:.8rem;color:var(--text-secondary)}.stat-value .brand-gradient .aw-fatigue-card .fatigue-status{padding:8px 12px;border-radius:var(--radius-full);font-weight:700;font-size:.9rem;min-width:80px;text-align:center;color:#fff}.stat-value .brand-gradient .aw-fatigue-card.alta{border-left-color:#ef4444}.stat-value .brand-gradient .aw-fatigue-card.moderada{border-left-color:#f59e0b}.stat-value .brand-gradient .aw-fatigue-card.ok{border-left-color:#10b981}.stat-value .brand-gradient .aw-fatigue-card.baixa{border-left-color:#22d3ee}.stat-value .brand-gradient .fatigue-status.alta{background:#ef4444}.stat-value .brand-gradient .fatigue-status.moderada{background:#f59e0b}.stat-value .brand-gradient .fatigue-status.ok{background:#10b981}.stat-value .brand-gradient .fatigue-status.baixa{background:#22d3ee}.stat-value .brand-gradient .fatigue-status.neutral{background:var(--text-muted)}.stat-value .brand-gradient .rpe-overlay{position:fixed;inset:0;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;z-index:2000;padding:var(--space-4)}.stat-value .brand-gradient .rpe-card{background:var(--bg-card);width:100%;max-width:420px;border-radius:var(--radius-xl);padding:var(--space-5);box-shadow:var(--shadow-lg);animation:slideUp .25s var(--ease-out)}.stat-value .brand-gradient .rpe-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.stat-value .brand-gradient .rpe-title{font-size:1rem;font-weight:700;color:var(--text-primary)}.stat-value .brand-gradient .rpe-sub{font-size:.85rem;color:var(--text-secondary)}.stat-value .brand-gradient .rpe-close{width:32px;height:32px;border-radius:var(--radius-full);background:var(--bg-elevated);color:var(--text-secondary);display:flex;align-items:center;justify-content:center}.stat-value .brand-gradient .rpe-value{font-size:2.8rem;font-weight:800;text-align:center;margin-bottom:var(--space-2)}.stat-value .brand-gradient .rpe-slider{width:100%;accent-color:var(--primary)}.stat-value .brand-gradient .rpe-scale{display:flex;justify-content:space-between;font-size:.8rem;color:var(--text-secondary);margin-bottom:var(--space-3)}.stat-value .brand-gradient .rpe-actions{display:flex;gap:var(--space-3)}.stat-value .brand-gradient .btn-rpe-secondary,.stat-value .brand-gradient .btn-rpe-primary{flex:1;padding:var(--space-3);border-radius:var(--radius-md);font-weight:700}.stat-value .brand-gradient .btn-rpe-secondary{background:var(--bg-elevated);color:var(--text-primary)}.stat-value .brand-gradient .btn-rpe-primary{background:var(--primary);color:#fff;box-shadow:0 10px 30px var(--primary-glow)}.stat-value .brand-gradient .fatigue-modal{background:var(--bg-card);border-radius:var(--radius-xl);padding:var(--space-5);width:90%;max-width:640px;max-height:90vh;overflow:hidden}.stat-value .brand-gradient .fatigue-modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-3)}.stat-value .brand-gradient .fatigue-chart-legend{display:flex;gap:var(--space-3);font-size:.85rem;color:var(--text-secondary);margin-bottom:var(--space-3)}.stat-value .brand-gradient .legend-rpe{color:var(--primary)}.stat-value .brand-gradient .legend-vol{color:var(--accent-green)}.stat-value .brand-gradient .fatigue-chart-area{display:grid;grid-template-columns:repeat(auto-fit,minmax(40px,1fr));gap:var(--space-3);align-items:end;padding:var(--space-3);background:var(--bg-elevated);border-radius:var(--radius-lg);max-height:55vh;overflow-y:auto}.stat-value .brand-gradient .fatigue-bar-group{display:flex;flex-direction:column;align-items:center;gap:6px}.stat-value .brand-gradient .fatigue-bar-group .bar{width:12px;border-radius:6px}.stat-value .brand-gradient .bar-rpe{background:var(--primary)}.stat-value .brand-gradient .bar-rpe.alta{background:#ef4444}.stat-value .brand-gradient .bar-rpe.moderada{background:#f59e0b}.stat-value .brand-gradient .bar-rpe.ok{background:#10b981}.stat-value .brand-gradient .bar-rpe.baixa{background:#22d3ee}.stat-value .brand-gradient .bar-vol{background:var(--accent-green);width:12px;opacity:.65}.stat-value .brand-gradient .bar-label{font-size:.7rem;color:var(--text-secondary)}.stat-value .brand-gradient .fatigue-modal-footer{margin-top:var(--space-3);font-size:.85rem;color:var(--text-secondary)}.stat-value .brand-gradient .achievement-notification{position:fixed;top:-100px;left:50%;transform:translate(-50%);background:linear-gradient(135deg,var(--accent-orange),#f97316);color:#fff;padding:var(--space-4) var(--space-6);border-radius:var(--radius-xl);display:flex;align-items:center;gap:var(--space-3);z-index:2000;box-shadow:0 10px 30px #0000004d;transition:top .5s cubic-bezier(.34,1.56,.64,1)}.stat-value .brand-gradient .achievement-notification.show{top:var(--space-6);animation:achievementPulse .6s ease-out}.stat-value .brand-gradient .achievement-icon{font-size:2.5rem;animation:achievementIconBounce .6s ease-out}.stat-value .brand-gradient .achievement-info{text-align:left}.stat-value .brand-gradient .achievement-title{display:block;font-size:.75rem;opacity:.9;font-weight:600;letter-spacing:1px}.stat-value .brand-gradient .achievement-name{display:block;font-size:1.1rem;font-weight:700}.stat-value .brand-gradient .achievement-xp{font-size:1rem;font-weight:700;background:#fff3;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);white-space:nowrap}.stat-value .brand-gradient .achievements-container{background:var(--bg-secondary);border-radius:var(--radius-xl);width:95%;max-width:500px;max-height:85vh;overflow-y:auto;padding:var(--space-5)}.stat-value .brand-gradient .achievements-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-5)}.stat-value .brand-gradient .achievements-header h2{font-size:1.3rem;font-weight:700}.stat-value .brand-gradient .level-progress-card{background:linear-gradient(135deg,var(--primary),var(--primary-dark));border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-5);color:#fff}.stat-value .brand-gradient .level-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.stat-value .brand-gradient .level-badge{background:#fff3;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);font-weight:700;font-size:.9rem}.stat-value .brand-gradient .level-xp{font-weight:700}.stat-value .brand-gradient .level-bar{height:8px;background:#fff3;border-radius:4px;overflow:hidden;margin-bottom:var(--space-2)}.stat-value .brand-gradient .level-fill{height:100%;background:linear-gradient(90deg,gold,orange);border-radius:4px;transition:width .3s ease}.stat-value .brand-gradient .level-info{font-size:.85rem;opacity:.9}.stat-value .brand-gradient .achievements-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-3);margin-bottom:var(--space-5)}.stat-value .brand-gradient .stat-card{background:var(--bg-tertiary);border-radius:var(--radius-md);padding:var(--space-3);text-align:center}.stat-value .brand-gradient .stat-value{display:block;font-size:1.5rem;font-weight:700;color:var(--primary)}.stat-value .brand-gradient .stat-label{display:block;font-size:.75rem;color:var(--text-secondary);margin-top:var(--space-1)}.stat-value .brand-gradient .badges-section{margin-bottom:var(--space-5)}.stat-value .brand-gradient .badges-section h3{font-size:.95rem;font-weight:600;margin-bottom:var(--space-3);color:var(--text-primary)}.stat-value .brand-gradient .badges-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-3)}.stat-value .brand-gradient .badge-card{aspect-ratio:1;background:var(--bg-tertiary);border-radius:var(--radius-lg);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-3);text-align:center;border:2px solid;transition:all .3s ease}.stat-value .brand-gradient .badge-card.unlocked{cursor:pointer;border-color:var(--primary)}.stat-value .brand-gradient .badge-card.unlocked:hover{transform:translateY(-4px);box-shadow:0 8px 16px #6366f133}.stat-value .brand-gradient .badge-card.locked{border-color:var(--bg-secondary);opacity:.6}.stat-value .brand-gradient .badge-icon{font-size:2rem;margin-bottom:var(--space-2)}.stat-value .brand-gradient .badge-name{font-size:.8rem;font-weight:600;color:var(--text-primary);margin-bottom:var(--space-1)}.stat-value .brand-gradient .badge-desc{font-size:.65rem;color:var(--text-secondary);margin-bottom:var(--space-1);line-height:1.3}.stat-value .brand-gradient .badge-xp{font-size:.75rem;font-weight:700;color:var(--accent-green)}.stat-value .brand-gradient .badge-rarity{font-size:.65rem;font-weight:700;letter-spacing:.5px}.stat-value .badge-card.locked{opacity:.4;filter:grayscale(100%)}.stat-value .badge-card .badge-icon{font-size:2rem;margin-bottom:var(--space-2)}.stat-value .badge-card .badge-name{font-size:.75rem;font-weight:600;color:var(--text-primary)}.stat-value .modal-templates{max-width:520px;max-height:90vh}.stat-value .modal-templates .modal-body{max-height:65vh;overflow-y:auto;padding:var(--space-4)}.stat-value .templates-grid{display:flex;flex-direction:column;gap:var(--space-4)}.stat-value .template-card{position:relative;padding:var(--space-4);background:linear-gradient(145deg,var(--bg-elevated),var(--bg-card));border-radius:var(--radius-xl);border:1px solid var(--border-color);cursor:pointer;transition:all .25s ease;overflow:hidden}.stat-value .template-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--primary),var(--accent-purple));opacity:0;transition:opacity .25s ease}.stat-value .template-card:hover{border-color:var(--primary);transform:translateY(-4px);box-shadow:0 12px 40px #6366f126}.stat-value .template-card:hover:before{opacity:1}.stat-value .template-card-header{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3)}.stat-value .template-icon{display:flex;align-items:center;justify-content:center;width:48px;height:48px;background:linear-gradient(135deg,#6366f126,#8b5cf61a);border-radius:var(--radius-lg);font-size:22px;flex-shrink:0}.stat-value .template-title-group{flex:1;min-width:0}.stat-value .template-name{font-size:1rem;font-weight:700;color:var(--text-primary);margin:0 0 2px}.stat-value .template-subtitle{font-size:.75rem;color:var(--text-secondary);font-weight:500}.stat-value .template-level{display:inline-flex;align-items:center;padding:4px 10px;border-radius:var(--radius-full);font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;flex-shrink:0}.stat-value .template-level.iniciante{background:#10b98126;color:var(--accent-green)}.stat-value .template-level.intermediario{background:#f59e0b26;color:var(--accent-orange)}.stat-value .template-level.avancado{background:#ef444426;color:var(--accent-red)}.stat-value .template-description{font-size:.8rem;color:var(--text-secondary);line-height:1.5;margin-bottom:var(--space-3)}.stat-value .template-stats{display:flex;gap:var(--space-4);margin-bottom:var(--space-3);padding:var(--space-3);background:var(--bg-card);border-radius:var(--radius-md)}.stat-value .template-stat{display:flex;align-items:center;gap:6px}.stat-value .template-stat .stat-icon{font-size:14px}.stat-value .template-stat .stat-value{font-size:.9rem;font-weight:700;color:var(--text-primary)}.stat-value .template-stat .stat-label{font-size:.7rem;color:var(--text-muted)}.stat-value .template-benefits{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:var(--space-3)}.stat-value .benefit-tag{display:inline-flex;align-items:center;padding:4px 10px;background:#6366f11a;border-radius:var(--radius-full);font-size:.7rem;font-weight:500;color:var(--primary)}.stat-value .template-select-btn{display:flex;align-items:center;justify-content:center;gap:8px;padding:var(--space-3);background:linear-gradient(135deg,var(--primary),var(--accent-purple));border-radius:var(--radius-md);color:#fff;font-size:.85rem;font-weight:600;transition:all .2s ease}.stat-value .template-select-btn svg{width:16px;height:16px;transition:transform .2s ease}.stat-value .template-card:hover .template-select-btn{background:linear-gradient(135deg,var(--primary-dark),var(--primary))}.stat-value .template-card:hover .template-select-btn svg{transform:translate(4px)}.stat-value .btn-edit-workout{width:44px;height:44px;border-radius:var(--radius-md);border:1px solid var(--border-color);background:var(--bg-card);color:var(--text-secondary);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--duration-fast)}.stat-value .btn-edit-workout:hover{background:var(--bg-elevated);color:var(--accent-orange);border-color:var(--accent-orange)}.stat-value .btn-edit-workout svg{width:20px;height:20px}.stat-value .workout-actions{display:flex;gap:var(--space-2);margin-top:var(--space-3)}.stat-value .workout-actions .btn-start-workout{flex:1}.stat-value .pulse{animation:pulse 2s infinite}.stat-value .btn-gradient{background:linear-gradient(135deg,var(--primary),var(--accent-cyan));background-size:200% 200%;animation:gradientShift 3s ease infinite}.stat-value .skeleton{background:linear-gradient(90deg,var(--bg-elevated) 25%,var(--bg-card) 50%,var(--bg-elevated) 75%);background-size:200% 100%;animation:skeleton 1.5s infinite;border-radius:var(--radius-md)}.stat-value .shine{position:relative;overflow:hidden}.stat-value .shine:after{content:"";position:absolute;top:0;left:-100%;width:50%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.1),transparent);transition:left .5s ease}.stat-value .shine:hover:after{left:100%}.stat-value .achievements-summary{text-align:center;padding:var(--space-6);background:linear-gradient(135deg,var(--primary-50),transparent);border-radius:var(--radius-lg);margin-bottom:var(--space-6)}.stat-value .achievements-count{display:block;font-size:2.5rem;font-weight:700;color:var(--primary)}.stat-value .achievements-label{font-size:.9rem;color:var(--text-secondary)}.stat-value .modal-large{max-width:520px;max-height:85vh}.stat-value .edit-workout-form .form-group{margin-bottom:var(--space-4)}.stat-value .edit-workout-form .form-input{width:100%;padding:var(--space-3);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--text-primary);font-size:.9rem}.stat-value .edit-workout-form label{display:block;margin-bottom:var(--space-2);font-size:.85rem;color:var(--text-secondary)}.stat-value .edit-days-container{display:flex;flex-direction:column;gap:var(--space-4);margin-bottom:var(--space-4)}.stat-value .edit-day-section{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-4);border:1px solid var(--border-color)}.stat-value .edit-day-header{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3)}.stat-value .edit-day-header .input-day-name{flex:1;padding:var(--space-2);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);font-weight:600}.stat-value .btn-remove-day{background:transparent;color:var(--accent-red);padding:var(--space-2)}.stat-value .edit-exercises-list{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-3)}.stat-value .edit-exercise{padding:var(--space-3);background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-color)}.stat-value .exercise-row{display:flex;gap:var(--space-2);margin-bottom:var(--space-2)}.stat-value .input-exercise-name{flex:1;padding:var(--space-2);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary)}.stat-value .btn-remove-exercise{width:32px;height:32px;background:#ef44441a;color:var(--accent-red);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center}.stat-value .exercise-details-row{display:flex;gap:var(--space-3);flex-wrap:wrap}.stat-value .exercise-details-row label{font-size:.75rem;color:var(--text-secondary);display:flex;align-items:center;gap:var(--space-1)}.stat-value .exercise-details-row input{width:60px;padding:var(--space-1);background:var(--bg-elevated);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.8rem;text-align:center}.stat-value .btn-add-exercise,.stat-value .btn-add-day{padding:var(--space-3);background:transparent;border:1px dashed var(--border-color);border-radius:var(--radius-md);color:var(--text-secondary);font-size:.85rem;transition:all .2s ease}.stat-value .btn-add-exercise:hover,.stat-value .btn-add-day:hover{border-color:var(--primary);color:var(--primary)}.stat-value .toast.info{background:linear-gradient(135deg,var(--accent-cyan),#0891b2)}@media(max-width:360px){.stat-value .quick-actions{grid-template-columns:repeat(2,1fr)}.stat-value .aw-set-inputs{flex-direction:column;gap:var(--space-2)}.stat-value .aw-input-group{flex:none}.stat-value .dashboard-hero{padding:var(--space-4);min-height:140px}.stat-value .hero-title{font-size:20px}.stat-value .hero-play-btn{width:48px;height:48px}.stat-value .dashboard-grid{grid-template-columns:1fr}.stat-value .feature-card{min-height:100px}}@media(max-width:320px){.stat-value .dashboard-stats{gap:var(--space-2);padding:var(--space-3)}.stat-value .mini-stat-value{font-size:18px}.stat-value .hero-meta{flex-direction:column;gap:var(--space-2)}}@media(hover:none){.stat-value .btn-complete-set{width:48px;height:48px}.stat-value .aw-set-row{padding:var(--space-4)}}.stat-value .modal-adjust-day{max-width:480px;max-height:90vh}.stat-value .modal-adjust-day .modal-body{max-height:50vh;overflow-y:auto;display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-4)}.stat-value .adjust-exercise-card{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-3);border:1px solid var(--border-color)}.stat-value .adjust-exercise-header{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}.stat-value .adjust-exercise-num{display:flex;align-items:center;justify-content:center;width:26px;height:26px;background:var(--primary);color:#fff;border-radius:50%;font-size:12px;font-weight:600;flex-shrink:0}.stat-value .adjust-exercise-name{flex:1;padding:var(--space-2) var(--space-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--text-primary);font-size:14px;font-weight:500}.stat-value .btn-remove-ex{background:transparent;color:var(--accent-red);padding:var(--space-2);border-radius:var(--radius-sm);font-size:16px}.stat-value .btn-remove-ex:hover{background:#ef44441a}.stat-value .adjust-exercise-details{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-2)}.stat-value .adjust-exercise-details label{display:flex;flex-direction:column;gap:4px;font-size:11px;color:var(--text-secondary)}.stat-value .adjust-exercise-details input{padding:var(--space-2);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);font-size:13px;text-align:center}.stat-value .adjust-exercise-details input:focus{outline:none;border-color:var(--primary)}@media(max-width:400px){.stat-value .adjust-exercise-details{grid-template-columns:repeat(2,1fr)}}.stat-value .modal-view-day{max-width:480px;max-height:90vh}.stat-value .modal-view-day .modal-body{max-height:55vh;overflow-y:auto;display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-4)}.stat-value .view-exercise-card{display:flex;align-items:flex-start;gap:var(--space-3);padding:var(--space-3);background:var(--bg-elevated);border-radius:var(--radius-lg);border:1px solid var(--border-color)}.stat-value .view-exercise-num{display:flex;align-items:center;justify-content:center;width:28px;height:28px;background:var(--primary);color:#fff;border-radius:50%;font-size:12px;font-weight:600;flex-shrink:0}.stat-value .view-exercise-main{flex:1;display:flex;flex-direction:column;gap:var(--space-2)}.stat-value .view-exercise-name{font-size:14px;font-weight:600;color:var(--text-primary)}.stat-value .view-exercise-details{display:flex;flex-wrap:wrap;gap:var(--space-2)}.stat-value .view-exercise-details .detail-item{display:flex;align-items:center;gap:4px;font-size:12px;color:var(--text-secondary);background:var(--bg-card);padding:4px 8px;border-radius:var(--radius-sm)}.stat-value .view-exercise-details .detail-icon{font-size:11px}.stat-value .split-day{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;gap:4px;padding:var(--space-3);background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border-color);min-width:68px;cursor:pointer;transition:all var(--duration-fast);position:relative}.stat-value .split-day:hover{background:var(--bg-elevated);border-color:var(--primary);transform:translateY(-2px)}.stat-value .split-day.active{border-color:var(--primary);background:linear-gradient(135deg,var(--primary-50),rgba(99,102,241,.05))}.stat-value .split-day.empty{border-style:dashed;opacity:.7}.stat-value .day-icon{font-size:18px;margin-bottom:2px}.stat-value .split-day .day-letter{width:26px;height:26px;background:var(--bg-elevated);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:11px}.stat-value .split-day.active .day-letter{background:var(--primary);color:#fff}.stat-value .split-day .day-name{font-size:9px;color:var(--text-secondary);white-space:nowrap;text-align:center;max-width:60px;overflow:hidden;text-overflow:ellipsis}.stat-value .day-today-badge{position:absolute;top:-6px;right:-6px;background:var(--primary);color:#fff;font-size:8px;font-weight:700;padding:2px 6px;border-radius:var(--radius-full);text-transform:uppercase}.stat-value .modal-templates-new{max-width:480px;max-height:90vh;padding:0;overflow:hidden;display:flex;flex-direction:column}.stat-value .modal-header-templates{padding:var(--space-5);background:linear-gradient(135deg,var(--bg-card),var(--bg-secondary));border-bottom:1px solid var(--border-color)}.stat-value .templates-header-top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:var(--space-4)}.stat-value .templates-header-info h2{font-size:1.25rem;font-weight:700;margin:0 0 4px}.stat-value .templates-header-info p{font-size:.8rem;color:var(--text-secondary);margin:0}.stat-value .modal-close-round{width:32px;height:32px;border-radius:50%;background:var(--bg-elevated);border:1px solid var(--border-color);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s}.stat-value .modal-close-round:hover{background:var(--accent-red);border-color:var(--accent-red);color:#fff}.stat-value .modal-close-round svg{width:16px;height:16px}.stat-value .templates-filter-bar{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}.stat-value .templates-filter-bar::-webkit-scrollbar{display:none}.stat-value .filter-chip{flex-shrink:0;padding:8px 14px;border-radius:var(--radius-full);font-size:.75rem;font-weight:600;background:var(--bg-elevated);border:1px solid var(--border-color);color:var(--text-secondary);cursor:pointer;transition:all .2s;white-space:nowrap}.stat-value .filter-chip:hover{background:var(--bg-card);border-color:var(--primary);color:var(--text-primary)}.stat-value .filter-chip.active{background:var(--primary);border-color:var(--primary);color:#fff}.stat-value .templates-catalog{flex:1;overflow-y:auto;padding:var(--space-4);display:flex;flex-direction:column;gap:8px}.stat-value .templates-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-12);color:var(--text-muted)}.stat-value .templates-empty .empty-icon{font-size:48px;margin-bottom:var(--space-4);opacity:.5}.stat-value .template-btn{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);cursor:pointer;transition:all .2s}.stat-value .template-btn:hover{background:var(--bg-elevated);border-color:var(--primary);transform:translate(4px)}.stat-value .template-btn-icon{width:44px;height:44px;background:linear-gradient(135deg,#6366f126,#8b5cf61a);border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.stat-value .template-btn-info{flex:1;min-width:0}.stat-value .template-btn-name{display:block;font-size:.95rem;font-weight:600;color:var(--text-primary);margin-bottom:2px}.stat-value .template-btn-meta{display:block;font-size:.75rem;color:var(--text-secondary)}.stat-value .template-btn-level{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.7rem;font-weight:700;flex-shrink:0}.stat-value .template-btn-level.iniciante{background:#10b98126;color:var(--accent-green)}.stat-value .template-btn-level.intermediario{background:#f59e0b26;color:var(--accent-orange)}.stat-value .template-btn-level.avancado{background:#ef444426;color:var(--accent-red)}.stat-value .template-btn-arrow{width:20px;height:20px;color:var(--text-muted);transition:transform .2s,color .2s}.stat-value .template-btn:hover .template-btn-arrow{color:var(--primary);transform:translate(4px)}.stat-value .modal-template-preview{max-width:480px;max-height:92vh;padding:0;display:flex;flex-direction:column;overflow:hidden}.stat-value .preview-header{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4);background:linear-gradient(135deg,var(--bg-elevated),var(--bg-card));border-bottom:1px solid var(--border-color)}.stat-value .preview-back-btn{width:36px;height:36px;border-radius:50%;background:var(--bg-card);border:1px solid var(--border-color);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;flex-shrink:0}.stat-value .preview-back-btn:hover{background:var(--bg-elevated);border-color:var(--primary)}.stat-value .preview-back-btn svg{width:18px;height:18px}.stat-value .preview-header-info{display:flex;align-items:center;gap:var(--space-3);flex:1}.stat-value .preview-icon{font-size:32px}.stat-value .preview-header-info h2{font-size:1.15rem;font-weight:700;margin:0 0 2px}.stat-value .preview-header-info p{font-size:.8rem;color:var(--text-secondary);margin:0}.stat-value .preview-body{flex:1;overflow-y:auto;padding:var(--space-5)}.stat-value .preview-description{margin-bottom:var(--space-4)}.stat-value .preview-description p{font-size:.9rem;color:var(--text-secondary);line-height:1.6;margin:0}.stat-value .preview-stats-row{display:flex;gap:var(--space-3);margin-bottom:var(--space-4)}.stat-value .preview-stat{flex:1;display:flex;flex-direction:column;align-items:center;padding:var(--space-3);background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-color)}.stat-value .preview-stat .stat-value{font-size:1.1rem;font-weight:700;color:var(--text-primary)}.stat-value .preview-stat .stat-value.level-iniciante{color:var(--accent-green)}.stat-value .preview-stat .stat-value.level-intermediario{color:var(--accent-orange)}.stat-value .preview-stat .stat-value.level-avancado{color:var(--accent-red)}.stat-value .preview-stat .stat-label{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;margin-top:2px}.stat-value .preview-benefits{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:var(--space-4)}.stat-value .preview-benefit{padding:6px 12px;background:#6366f11a;border-radius:var(--radius-full);font-size:.75rem;font-weight:500;color:var(--primary)}.stat-value .preview-objectives{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-bottom:var(--space-5);padding:var(--space-3);background:var(--bg-secondary);border-radius:var(--radius-md)}.stat-value .preview-obj-label{font-size:.75rem;color:var(--text-muted);font-weight:500}.stat-value .preview-obj-tag{padding:4px 10px;background:var(--bg-card);border-radius:var(--radius-full);font-size:.75rem;font-weight:500;color:var(--text-primary)}.stat-value .preview-split-section,.stat-value .preview-exercises-section{margin-bottom:var(--space-4)}.stat-value .preview-split-section h3,.stat-value .preview-exercises-section h3{font-size:.85rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin:0 0 var(--space-3) 0}.stat-value .preview-split-days{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}.stat-value .preview-day{flex:0 0 auto;display:flex;align-items:center;gap:8px;padding:10px 14px;background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-color);min-width:120px}.stat-value .preview-day-letter{width:28px;height:28px;background:var(--primary);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;flex-shrink:0}.stat-value .preview-day-info{display:flex;flex-direction:column}.stat-value .preview-day-name{font-size:.85rem;font-weight:600;color:var(--text-primary)}.stat-value .preview-day-count{font-size:.7rem;color:var(--text-muted)}.stat-value .preview-exercises-accordion{display:flex;flex-direction:column;gap:8px}.stat-value .preview-day-detail{background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-color);overflow:hidden}.stat-value .preview-day-detail summary{display:flex;align-items:center;gap:10px;padding:12px 14px;cursor:pointer;list-style:none;transition:background .2s}.stat-value .preview-day-detail summary::-webkit-details-marker{display:none}.stat-value .preview-day-detail summary:hover{background:var(--bg-elevated)}.stat-value .preview-day-detail .day-indicator{width:24px;height:24px;background:var(--primary);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.7rem;font-weight:700;flex-shrink:0}.stat-value .preview-day-detail .day-title{flex:1;font-size:.9rem;font-weight:600;color:var(--text-primary)}.stat-value .preview-day-detail summary svg{width:18px;height:18px;color:var(--text-muted);transition:transform .2s}.stat-value .preview-day-detail[open] summary svg{transform:rotate(180deg)}.stat-value .day-exercises-list{padding:0 14px 14px 48px;display:flex;flex-direction:column;gap:8px}.stat-value .preview-exercise-item{display:flex;justify-content:space-between;align-items:center;padding:8px 12px;background:var(--bg-secondary);border-radius:var(--radius-sm)}.stat-value .preview-exercise-item .ex-name{font-size:.8rem;color:var(--text-primary)}.stat-value .preview-exercise-item .ex-sets{font-size:.75rem;color:var(--primary);font-weight:600}.stat-value .more-hint{font-size:.75rem;color:var(--text-muted);font-style:italic;padding-left:12px}.stat-value .preview-footer{display:flex;gap:var(--space-3);padding:var(--space-4);background:var(--bg-secondary);border-top:1px solid var(--border-color)}.stat-value .btn-secondary-large,.stat-value .btn-primary-large{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;padding:14px 20px;border-radius:var(--radius-md);font-size:.9rem;font-weight:600;cursor:pointer;transition:all .2s}.stat-value .btn-secondary-large{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-primary)}.stat-value .btn-secondary-large:hover{background:var(--bg-elevated);border-color:var(--primary)}.stat-value .btn-primary-large{background:linear-gradient(135deg,var(--primary),var(--primary-dark));border:none;color:#fff}.stat-value .btn-primary-large:hover{transform:translateY(-2px);box-shadow:0 8px 20px #6366f14d}.stat-value .btn-secondary-large svg,.stat-value .btn-primary-large svg{width:18px;height:18px}.stat-value .modal-templates-v2{max-width:420px;max-height:90vh;padding:0;overflow:hidden;display:flex;flex-direction:column;position:relative;border-radius:var(--radius-xl)}.stat-value .modal-close-fab{position:absolute;top:12px;right:12px;width:32px;height:32px;border-radius:50%;background:#0000004d;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:10;transition:all .2s}.stat-value .modal-close-fab:hover{background:var(--accent-red);transform:scale(1.1)}.stat-value .modal-close-fab svg{width:16px;height:16px;color:#fff}.stat-value .templates-hero{text-align:center;padding:28px 20px 20px;background:linear-gradient(180deg,var(--bg-elevated),var(--bg-card))}.stat-value .templates-hero .hero-icon{font-size:40px;margin-bottom:10px}.stat-value .templates-hero h2{font-size:1.25rem;font-weight:700;margin:0 0 6px;color:var(--text-primary)}.stat-value .templates-hero p{font-size:.8rem;color:var(--text-secondary);margin:0}.stat-value .templates-categories{display:flex;justify-content:center;gap:8px;padding:0 16px 16px;background:var(--bg-card);border-bottom:1px solid var(--border-color)}.stat-value .category-item{display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 8px;min-width:60px;border-radius:var(--radius-lg);cursor:pointer;transition:all .2s;background:transparent;border:1px solid transparent;position:relative}.stat-value .category-item:hover{background:var(--bg-elevated)}.stat-value .category-item.active{background:var(--primary-50);border-color:var(--primary)}.stat-value .category-icon{width:52px;height:52px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--bg-elevated);transition:all .2s}.stat-value .category-item.active .category-icon{background:var(--primary);color:#fff}.stat-value .category-icon svg{width:20px;height:20px}.stat-value .category-icon.muscle{color:var(--primary)}.stat-value .category-icon.strength{color:var(--accent-orange)}.stat-value .category-icon.burn{color:var(--accent-red)}.stat-value .category-icon.cardio{color:var(--accent-cyan)}.stat-value .category-item.active .category-icon.muscle,.stat-value .category-item.active .category-icon.strength,.stat-value .category-item.active .category-icon.burn,.stat-value .category-item.active .category-icon.cardio{color:#fff}.stat-value .category-item.active .category-icon.muscle{background:var(--primary)}.stat-value .category-item.active .category-icon.strength{background:var(--accent-orange)}.stat-value .category-item.active .category-icon.burn{background:var(--accent-red)}.stat-value .category-item.active .category-icon.cardio{background:var(--accent-cyan)}.stat-value .category-label{font-size:.65rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.3px}.stat-value .category-item.active .category-label{color:var(--text-primary)}.stat-value .category-count{position:absolute;top:4px;right:4px;min-width:16px;height:16px;padding:0 4px;background:var(--primary);color:#fff;font-size:.6rem;font-weight:700;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center}.stat-value .templates-list{flex:1;overflow-y:auto;padding:16px;background:var(--bg-secondary)}.stat-value .templates-grid-v2{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.stat-value .template-card-v2{display:flex;flex-direction:column;background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border-color);padding:14px;cursor:pointer;transition:all .2s}.stat-value .template-card-v2:hover{border-color:var(--primary);transform:translateY(-2px);box-shadow:0 8px 24px #0003}.stat-value .tpl-card-icon{font-size:28px;margin-bottom:8px}.stat-value .tpl-card-body{flex:1;margin-bottom:10px}.stat-value .tpl-card-body h4{font-size:.9rem;font-weight:700;margin:0 0 4px;color:var(--text-primary)}.stat-value .tpl-card-body p{font-size:.7rem;color:var(--text-secondary);margin:0;line-height:1.4}.stat-value .tpl-card-footer{display:flex;align-items:center;justify-content:space-between;gap:8px}.stat-value .tpl-days{font-size:.7rem;font-weight:600;color:var(--text-muted);padding:4px 8px;background:var(--bg-elevated);border-radius:var(--radius-sm)}.stat-value .tpl-level{font-size:.6rem;font-weight:700;text-transform:uppercase;padding:4px 8px;border-radius:var(--radius-full)}.stat-value .tpl-level.iniciante{background:#10b98126;color:var(--accent-green)}.stat-value .tpl-level.intermediario{background:#f59e0b26;color:var(--accent-orange)}.stat-value .tpl-level.avancado{background:#ef444426;color:var(--accent-red)}.stat-value .templates-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;text-align:center}.stat-value .templates-empty .empty-icon{font-size:48px;margin-bottom:12px;opacity:.5}.stat-value .templates-empty p{font-size:.85rem;color:var(--text-muted);margin:0}.stat-value .dashboard-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4);padding:var(--space-3) var(--space-2)}.stat-value .dashboard-title h2{font-size:1.25rem;font-weight:700;color:var(--text-primary);margin:0}.stat-value .btn-customize-dashboard{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);background:var(--primary);border:none;border-radius:var(--radius-full);color:#fff;font-size:.8rem;font-weight:500;cursor:pointer;transition:all var(--duration-fast);z-index:10}.stat-value .btn-customize-dashboard:hover{background:var(--primary-dark);transform:scale(1.02)}.stat-value .btn-customize-dashboard svg{opacity:1}.stat-value .btn-customize-floating{position:fixed;right:16px;bottom:90px;display:flex;align-items:center;gap:8px;padding:12px 18px;background:linear-gradient(135deg,var(--primary),var(--primary-dark));color:#fff;border:none;border-radius:999px;box-shadow:0 4px 16px #6366f166;cursor:pointer;z-index:100;transition:all var(--duration-normal) var(--ease-out);font-weight:600;font-size:.85rem}.stat-value .btn-customize-floating:hover{transform:translateY(-2px);box-shadow:0 6px 20px #6366f180}.stat-value .btn-customize-floating:active{transform:scale(.95)}.stat-value .btn-customize-floating svg{width:18px;height:18px}.stat-value .dashboard-widget{position:relative;transition:transform var(--duration-normal) var(--ease-out),box-shadow var(--duration-normal)}.stat-value .card-planning .planning-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.stat-value .card-planning .planning-title{display:flex;flex-direction:column;gap:2px}.stat-value .card-planning .planning-title span{font-weight:700;color:var(--text-primary)}.stat-value .card-planning .planning-title small{color:var(--text-secondary)}.stat-value .card-planning .planning-badge{background:var(--primary-light);color:var(--primary);padding:4px 10px;border-radius:999px;font-weight:700;font-size:.8rem}.stat-value .card-planning .planning-progress{width:100%;height:8px;background:var(--bg-elevated);border-radius:999px;overflow:hidden;margin-bottom:8px}.stat-value .card-planning .planning-bar{height:100%;background:linear-gradient(90deg,var(--primary),var(--accent-cyan));border-radius:999px}.stat-value .card-planning .planning-days{display:flex;gap:6px}.stat-value .card-planning .planning-day{width:28px;height:28px;border-radius:8px;background:var(--bg-elevated);display:grid;place-items:center;font-weight:700;color:var(--text-secondary)}.stat-value .card-planning .planning-day.planned{border:1px dashed var(--primary);color:var(--primary)}.stat-value .card-planning .planning-day.done{background:var(--primary);color:#fff;border:none}.stat-value .card-planning .planning-day.done.planned{box-shadow:0 0 0 2px var(--primary-light)}.stat-value .card-prs .prs-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.stat-value .card-prs .prs-label{margin:0;color:var(--text-secondary);font-size:.85rem}.stat-value .card-prs .prs-value{margin:0;color:var(--text-primary)}.stat-value .card-prs .prs-chip{background:var(--accent-cyan);color:#fff;padding:6px 10px;border-radius:999px;font-weight:700;font-size:.8rem}.stat-value .card-prs .prs-pr{margin:0;color:var(--text-secondary);font-size:.95rem}.stat-value .card-aquecimento .aquecimento-header,.stat-value .card-checklist .checklist-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;font-weight:700;color:var(--text-primary)}.stat-value .card-aquecimento .aquecimento-header small,.stat-value .card-checklist .checklist-header small{color:var(--text-secondary);font-weight:500}.stat-value .card-aquecimento .aquecimento-list,.stat-value .card-checklist .checklist-list{list-style:none;padding:0;margin:0;display:grid;gap:6px}.stat-value .card-aquecimento .aquecimento-list li,.stat-value .card-checklist .checklist-list li{display:flex;align-items:center;gap:8px;color:var(--text-secondary);font-size:.95rem}.stat-value .card-checklist .checklist-list .dot{width:8px;height:8px;background:var(--primary);border-radius:50%;flex-shrink:0}.stat-value .dashboard-widget.dragging{opacity:.8;transform:scale(1.02);box-shadow:var(--shadow-lg);z-index:100}.stat-value .dashboard-widget.drag-over{border:2px dashed var(--primary)!important}.stat-value .widget-drag-handle{position:absolute;top:var(--space-3);left:var(--space-3);width:24px;height:24px;display:flex;align-items:center;justify-content:center;color:var(--text-muted);opacity:0;cursor:grab;transition:opacity var(--duration-fast);z-index:10;border-radius:var(--radius-sm)}.stat-value .widget-drag-handle:hover{background:var(--bg-elevated);color:var(--text-secondary)}.stat-value .dashboard-widget:hover .widget-drag-handle{opacity:1}.stat-value .widget-hero{position:relative;background:linear-gradient(135deg,var(--primary-dark) 0%,var(--primary) 100%);border-radius:var(--radius-xl);padding:var(--space-6);min-height:160px;overflow:hidden;cursor:pointer;border:none}.stat-value .widget-hero .widget-drag-handle{color:#ffffff80}.stat-value .widget-hero:hover .widget-drag-handle{color:#fffc}.stat-value .widget-stats{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-5);border:1px solid var(--border-color)}.stat-value .widget-stats .stats-row{display:flex;justify-content:center;align-items:center;gap:var(--space-4)}.stat-value .widget-card{position:relative;background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4);border:1px solid var(--border-color);cursor:pointer;transition:all var(--duration-normal) var(--ease-out);display:flex;flex-direction:column;gap:var(--space-2);min-height:120px;overflow:hidden}.stat-value .widget-card:active{transform:scale(.97)}.stat-value .widget-card:hover{border-color:var(--primary-light);box-shadow:0 4px 20px #6366f126}.stat-value .card-fatigue .feature-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.stat-value .card-fatigue .fatigue-chip{padding:6px 10px;border-radius:var(--radius-full);font-weight:700;color:#fff;font-size:.85rem}.stat-value .card-fatigue .fatigue-chip.alta{background:#ef4444}.stat-value .card-fatigue .fatigue-chip.moderada{background:#f59e0b}.stat-value .card-fatigue .fatigue-chip.ok{background:#10b981}.stat-value .card-fatigue .fatigue-chip.baixa{background:#22d3ee}.stat-value .card-fatigue .fatigue-chip.neutral{background:var(--text-muted)}.stat-value .fatigue-mini-bars{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;align-items:end;margin:var(--space-3) 0;height:60px}.stat-value .fatigue-mini-bars .mini-bar{width:100%;border-radius:4px 4px 0 0;background:var(--primary);min-height:6px}.stat-value .card-fatigue .fatigue-footer{font-size:.8rem;color:var(--text-secondary)}.stat-value .widget-section{background:var(--bg-card);border-radius:var(--radius-lg);padding:var(--space-4);border:1px solid var(--border-color)}.stat-value .card-timer .feature-icon,.stat-value .card-timer .timer-icon{background:linear-gradient(135deg,#06b6d426,#22d3ee26);color:var(--accent-cyan)}.stat-value .timer-modal{background:var(--bg-card);border-radius:24px;padding:24px;width:90%;max-width:360px;animation:slideUp .3s ease}.stat-value .timer-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.stat-value .timer-header h2{font-size:1.5rem;font-weight:700;margin:0}.stat-value .timer-circle-container{position:relative;width:200px;height:200px;margin:0 auto 24px;display:flex;align-items:center;justify-content:center}.stat-value .timer-circle{position:absolute;width:100%;height:100%;transform:rotate(-90deg)}.stat-value .timer-bg{fill:none;stroke:var(--bg-secondary);stroke-width:8}.stat-value .timer-progress{fill:none;stroke:var(--primary);stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .3s ease,stroke .3s ease}.stat-value .timer-display-large{display:flex;align-items:center;justify-content:center;font-size:3rem;font-weight:700;font-family:SF Mono,Fira Code,monospace;color:var(--text-primary);z-index:1}.stat-value .timer-colon{animation:blink 1s infinite;margin:0 2px}.stat-value .timer-circle-container.timer-finished{animation:pulse-finish .5s ease 3}.stat-value .timer-presets{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:20px}.stat-value .timer-preset{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 8px;background:var(--bg-secondary);border:2px solid transparent;border-radius:12px;cursor:pointer;transition:all .2s ease}.stat-value .timer-preset:hover{background:var(--bg-elevated);border-color:var(--primary)}.stat-value .timer-preset.active{background:rgba(var(--primary-rgb),.15);border-color:var(--primary)}.stat-value .preset-icon{font-size:1.5rem}.stat-value .preset-label{font-size:.75rem;font-weight:600;color:var(--text-secondary)}.stat-value .timer-preset.active .preset-label{color:var(--primary)}.stat-value .timer-controls{display:flex;justify-content:center;align-items:center;gap:16px;margin-bottom:20px}.stat-value .timer-btn{width:56px;height:56px;border-radius:50%;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:1.5rem;transition:all .2s ease}.stat-value .timer-btn span{display:flex;align-items:center;justify-content:center}.stat-value .timer-reset{background:var(--bg-secondary);color:var(--text-secondary);font-size:1.5rem}.stat-value .timer-reset:hover{background:var(--bg-elevated);color:var(--text-primary)}.stat-value .timer-play{width:72px;height:72px;background:var(--primary);color:#fff;font-size:1.5rem;box-shadow:0 4px 20px var(--primary-glow)}.stat-value .timer-play:hover{transform:scale(1.05);box-shadow:0 6px 25px var(--primary-glow)}.stat-value .timer-play.playing{background:#ff6b6b;box-shadow:0 4px 20px #ff6b6b66}.stat-value .timer-add{background:var(--bg-secondary);color:var(--text-secondary);font-size:.85rem;font-weight:600}.stat-value .timer-add:hover{background:var(--bg-elevated);color:var(--primary)}.stat-value .timer-quick-actions{display:flex;gap:8px;justify-content:center}.stat-value .quick-action{padding:10px 16px;background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:20px;font-size:.75rem;font-weight:600;color:var(--text-secondary);cursor:pointer;transition:all .2s ease}.stat-value .quick-action:hover{background:var(--primary);border-color:var(--primary);color:#fff}@media(max-width:380px){.stat-value .timer-modal{padding:20px 16px}.stat-value .timer-circle-container{width:160px;height:160px}.stat-value .timer-display-large{font-size:2.5rem}.stat-value .timer-presets{grid-template-columns:repeat(3,1fr);gap:6px}.stat-value .timer-preset{padding:10px 6px}.stat-value .timer-btn{width:48px;height:48px}.stat-value .timer-play{width:64px;height:64px}}.stat-value .card-agua .feature-icon,.stat-value .card-agua .agua-icon{font-size:24px;width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#3b82f626,#60a5fa26);border-radius:var(--radius-md)}.stat-value .card-calorias .feature-icon,.stat-value .card-calorias .calorias-icon{font-size:24px;width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#f9731626,#fb923c26);border-radius:var(--radius-md)}.stat-value .card-peso .feature-icon,.stat-value .card-peso .peso-icon{font-size:24px;width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#a855f726,#c084fc26);border-radius:var(--radius-md)}.stat-value .card-recordes .feature-icon,.stat-value .card-recordes .recordes-icon{font-size:24px;width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#ec489926,#f472b626);border-radius:var(--radius-md)}.stat-value .timer-display{position:absolute;right:var(--space-4);bottom:var(--space-4);font-size:1.5rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--accent-cyan)}.stat-value .agua-progress{width:100%;height:6px;background:var(--bg-elevated);border-radius:var(--radius-full);overflow:hidden;margin-top:auto}.stat-value .agua-fill{height:100%;background:linear-gradient(90deg,#3b82f6,#60a5fa);border-radius:var(--radius-full);transition:width var(--duration-normal)}.stat-value .tap-hint{font-size:.65rem;color:var(--text-muted);margin-top:var(--space-2)}.stat-value .calorias-value,.stat-value .peso-value{position:absolute;right:var(--space-4);bottom:var(--space-4);font-size:1.25rem;font-weight:700;color:var(--text-primary)}.stat-value .recordes-preview{margin-top:auto}.stat-value .pr-badge{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);background:var(--bg-elevated);border-radius:var(--radius-full);font-size:.75rem;color:var(--text-secondary)}.stat-value .widget-motivacional{background:linear-gradient(135deg,var(--gray-800) 0%,var(--gray-900) 100%);border-radius:var(--radius-lg);padding:var(--space-6);border:1px solid var(--border-color);text-align:center}.stat-value .motivacional-icon{font-size:32px;margin-bottom:var(--space-3)}.stat-value .motivacional-text{font-size:1rem;font-style:italic;color:var(--text-secondary);line-height:1.6}.stat-value .proximos-list{display:flex;flex-direction:column;gap:var(--space-2);margin-top:var(--space-3)}.stat-value .proximo-treino-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-elevated);border-radius:var(--radius-md)}.stat-value .proximo-dia{width:52px;height:52px;display:flex;align-items:center;justify-content:center;background:var(--primary-50);color:var(--primary);font-weight:700;font-size:.75rem;border-radius:var(--radius-md)}.stat-value .proximo-info{display:flex;flex-direction:column;gap:2px}.stat-value .proximo-info strong{font-size:.85rem;color:var(--text-primary)}.stat-value .proximo-info span{font-size:.75rem;color:var(--text-muted)}.stat-value .no-proximos{text-align:center;color:var(--text-muted);font-size:.8rem;padding:var(--space-4)}.stat-value .customizer-hint{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-3);background:var(--bg-elevated);border-radius:var(--radius-md);color:var(--text-secondary);font-size:.8rem;margin-bottom:var(--space-4)}.stat-value .customizer-hint svg{flex-shrink:0;color:var(--primary)}.stat-value .customizer-widgets{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-6)}.stat-value .customizer-widget-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-md);transition:all var(--duration-fast)}.stat-value .customizer-widget-item.active{background:var(--bg-card)}.stat-value .customizer-widget-item.available{opacity:.7;cursor:pointer}.stat-value .customizer-widget-item.available:hover{opacity:1;border-color:var(--primary)}.stat-value .customizer-widget-item.dragging{opacity:.8;transform:scale(1.02);box-shadow:var(--shadow-md)}.stat-value .customizer-widget-item.drag-over{border-color:var(--primary);background:var(--primary-50)}.stat-value .widget-item-drag{color:var(--text-muted);cursor:grab;padding:var(--space-1)}.stat-value .widget-item-icon{font-size:24px;width:52px;height:52px;display:flex;align-items:center;justify-content:center;background:var(--bg-elevated);border-radius:var(--radius-md)}.stat-value .widget-item-info{flex:1;display:flex;flex-direction:column;gap:2px}.stat-value .widget-item-info strong{font-size:.9rem;color:var(--text-primary)}.stat-value .widget-item-info span{font-size:.75rem;color:var(--text-muted)}.stat-value .widget-required{font-size:.7rem;padding:var(--space-1) var(--space-2);background:var(--bg-elevated);color:var(--text-muted);border-radius:var(--radius-full)}.stat-value .widget-item-remove,.stat-value .widget-item-add{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:transparent;border:none;border-radius:var(--radius-full);cursor:pointer;transition:all var(--duration-fast)}.stat-value .widget-item-remove{color:var(--accent-red)}.stat-value .widget-item-remove:hover{background:#ef444426}.stat-value .widget-item-add{color:var(--accent-green)}.stat-value .widget-item-add:hover{background:#10b98126}.stat-value .customizer-add-section{border-top:1px solid var(--border-color);padding-top:var(--space-4)}.stat-value .customizer-add-section h3{font-size:.9rem;color:var(--text-secondary);margin-bottom:var(--space-3)}.stat-value .available-widgets{display:flex;flex-direction:column;gap:var(--space-2)}.stat-value .no-widgets-available,.stat-value .no-widgets{text-align:center;color:var(--text-muted);font-size:.85rem;padding:var(--space-4)}.stat-value .fullscreen-panel{position:fixed;inset:0;background:var(--bg-primary);z-index:1000;display:flex;flex-direction:column;transform:translate(100%);transition:transform .3s var(--ease-out);overflow:hidden}.stat-value .fullscreen-panel.active{transform:translate(0)}.stat-value .panel-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4) var(--space-5);background:var(--bg-secondary);border-bottom:1px solid var(--border-color);min-height:56px;flex-shrink:0}.stat-value .panel-back{background:none;border:none;color:var(--text-primary);padding:var(--space-2);margin:calc(var(--space-2) * -1);cursor:pointer;border-radius:var(--radius-md);transition:background .2s}.stat-value .panel-back:hover{background:var(--bg-elevated)}.stat-value .panel-header h1{font-size:1.1rem;font-weight:700;color:var(--text-primary);margin:0}.stat-value .panel-action{background:var(--primary);border:none;color:#fff;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);cursor:pointer;display:flex;align-items:center;gap:var(--space-2);font-weight:600;font-size:.85rem;transition:all .2s}.stat-value .panel-action:hover{background:var(--primary-dark);transform:scale(1.02)}.stat-value .panel-content{flex:1;overflow-y:auto;padding:var(--space-5);padding-bottom:calc(var(--space-10) + var(--safe-bottom))}.stat-value .customizer-hint-card{display:flex;align-items:flex-start;gap:var(--space-3);background:linear-gradient(135deg,#6366f11a,#8b5cf61a);border:1px solid rgba(99,102,241,.2);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-5)}.stat-value .hint-icon{font-size:1.5rem;flex-shrink:0}.stat-value .hint-text{font-size:.8rem;color:var(--text-secondary);line-height:1.5}.stat-value .hint-text strong{color:var(--primary-light)}.stat-value .customizer-section{margin-bottom:var(--space-6)}.stat-value .section-label{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);font-size:.85rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.stat-value .label-icon{font-size:1rem}.stat-value .widget-count{background:var(--primary);color:#fff;font-size:.7rem;font-weight:700;padding:2px 8px;border-radius:var(--radius-full);margin-left:auto}.stat-value .customizer-widgets-list{display:flex;flex-direction:column;gap:var(--space-2)}.stat-value .customizer-widget-item{display:flex;align-items:center;gap:var(--space-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:var(--space-3) var(--space-4);transition:all .2s}.stat-value .customizer-widget-item.dragging{opacity:.5;transform:scale(1.02);box-shadow:var(--shadow-lg);z-index:10}.stat-value .customizer-widget-item.drag-over{border-color:var(--primary);background:#6366f11a}.stat-value .widget-item-drag{color:var(--text-muted);cursor:grab;padding:var(--space-1);touch-action:none;transition:color .2s}.stat-value .widget-item-drag:hover{color:var(--text-secondary)}.stat-value .widget-item-drag:active{cursor:grabbing}.stat-value .widget-item-icon{font-size:1.5rem;flex-shrink:0;width:52px;height:52px;display:flex;align-items:center;justify-content:center;background:var(--bg-elevated);border-radius:var(--radius-md)}.stat-value .widget-item-info{flex:1;min-width:0}.stat-value .widget-item-info strong{display:block;font-size:.9rem;font-weight:600;color:var(--text-primary);margin-bottom:2px}.stat-value .widget-item-info span{display:block;font-size:.75rem;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.stat-value .widget-required{font-size:.65rem;font-weight:600;color:var(--text-muted);background:var(--bg-elevated);padding:4px 8px;border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.3px}.stat-value .widget-item-remove{background:none;border:none;color:var(--text-muted);padding:var(--space-2);cursor:pointer;border-radius:var(--radius-full);transition:all .2s;display:flex;align-items:center;justify-content:center}.stat-value .widget-item-remove:hover{color:var(--accent-red);background:#ef44441a}.stat-value .available-widgets-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-3)}.stat-value .available-widget-card{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);background:var(--bg-card);border:1px dashed var(--border-color);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-3);cursor:pointer;transition:all .2s;position:relative}.stat-value .available-widget-card:hover{border-color:var(--primary);border-style:solid;background:#6366f10d;transform:translateY(-2px)}.stat-value .available-widget-icon{font-size:1.8rem}.stat-value .available-widget-name{font-size:.7rem;font-weight:600;color:var(--text-secondary);text-align:center;line-height:1.2}.stat-value .available-widget-add{position:absolute;top:var(--space-2);right:var(--space-2);width:20px;height:20px;background:var(--primary);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;opacity:0;transform:scale(.8);transition:all .2s}.stat-value .available-widget-card:hover .available-widget-add{opacity:1;transform:scale(1)}.stat-value .no-widgets-msg{grid-column:1 / -1;display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-6);text-align:center}.stat-value .no-widgets-msg span{font-size:2rem}.stat-value .no-widgets-msg p{font-size:.85rem;color:var(--text-muted);margin:0}.stat-value .customizer-actions{display:flex;justify-content:center;margin-top:var(--space-6);padding-top:var(--space-5);border-top:1px solid var(--border-color)}.stat-value .btn-reset-dashboard{display:flex;align-items:center;gap:var(--space-2);background:transparent;border:1px solid var(--border-color);color:var(--text-secondary);padding:var(--space-3) var(--space-5);border-radius:var(--radius-lg);font-size:.85rem;font-weight:500;cursor:pointer;transition:all .2s}.stat-value .btn-reset-dashboard:hover{border-color:var(--accent-orange);color:var(--accent-orange);background:#f59e0b1a}@media(max-width:360px){.stat-value .available-widgets-grid{grid-template-columns:repeat(2,1fr)}}.stat-value .text-primary{color:var(--text-primary)!important}.stat-value .home-dashboard{display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-2)}.stat-value .card-hero{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-dark) 100%);color:#fff;flex-direction:row!important;align-items:center;justify-content:space-between;padding:var(--space-6);border:none}.stat-value .card-hero .card-content h3{color:#fff;font-size:1.5rem;margin-bottom:var(--space-2)}.stat-value .card-hero .card-content p{color:#ffffffe6;font-size:1rem}.stat-value .card-hero .card-meta{color:#ffffffbf;font-size:.85rem;margin-top:var(--space-2);display:block}.stat-value .card-hero .btn-card-action{background:#fff3;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.3);color:#fff;padding:var(--space-3) var(--space-5);border-radius:var(--radius-lg);font-weight:600;cursor:pointer;transition:all .2s}.stat-value .card-hero .btn-card-action:hover{background:#ffffff59;transform:scale(1.05)}.stat-value .card-stats{flex-direction:row!important;justify-content:space-around;padding:var(--space-5);background:var(--bg-card)}.stat-value .stat-mini{display:flex;flex-direction:column;align-items:center;gap:var(--space-1)}.stat-value .stat-mini .stat-value{font-size:1.5rem;font-weight:700;color:var(--primary)}.stat-value .stat-mini .stat-label{font-size:.75rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.stat-value .card-coach,.stat-value .card-progress,.stat-value .card-goal{flex-direction:row!important;align-items:center;gap:var(--space-4);padding:var(--space-4)}.stat-value .card-coach .card-icon,.stat-value .card-progress .card-icon,.stat-value .card-goal .card-icon{font-size:2rem;width:50px;height:50px;display:flex;align-items:center;justify-content:center;background:rgba(var(--primary-rgb),.1);border-radius:var(--radius-lg)}.stat-value .card-coach .card-content,.stat-value .card-progress .card-content,.stat-value .card-goal .card-content{flex:1}.stat-value .card-coach .card-content h4,.stat-value .card-progress .card-content h4,.stat-value .card-goal .card-content h4{font-weight:600;color:var(--text-primary);margin-bottom:2px}.stat-value .card-coach .card-content p,.stat-value .card-progress .card-content p,.stat-value .card-goal .card-content p{font-size:.85rem;color:var(--text-secondary)}.stat-value .btn-card-arrow{font-size:1.5rem;color:var(--text-secondary);padding:var(--space-2)}.stat-value .card-goal{background:linear-gradient(135deg,rgba(var(--primary-rgb),.1),rgba(var(--primary-rgb),.05));border:1px solid rgba(var(--primary-rgb),.2)}.stat-value .dashboard-header-brand{display:flex;justify-content:center;align-items:center;padding:var(--space-4);margin-bottom:var(--space-2);flex-direction:column;gap:var(--space-3)}.stat-value .dashboard-header-brand h1{font-size:1.5rem;font-weight:800;color:var(--text-primary);display:flex;align-items:center;gap:var(--space-2)}.stat-value .brand-mark{display:flex;align-items:center;gap:var(--space-2)}.stat-value .brand-mark img{height:102px;width:auto;aspect-ratio:21 / 9;object-fit:contain;border-radius:var(--radius-md);box-shadow:0 6px 18px #0000001f}.stat-value .badge-brand{background:linear-gradient(135deg,var(--primary),var(--primary-light));color:#fff;padding:var(--space-2) var(--space-3);border-radius:var(--radius-full);font-size:.75rem;font-weight:600}.stat-value .dashboard-widget{background:var(--bg-card);border-radius:var(--radius-xl);padding:var(--space-4);position:relative;transition:transform .2s,box-shadow .2s;cursor:pointer;border:1px solid var(--border-color)}.stat-value .dashboard-widget:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.stat-value .dashboard-widget.dragging{opacity:.7;transform:scale(1.02);box-shadow:var(--shadow-lg);z-index:1000}.stat-value .dashboard-widget.drag-over{border:2px dashed var(--primary)}.stat-value .widget-drag-handle{position:absolute;top:var(--space-2);right:var(--space-2);width:24px;height:24px;display:flex;align-items:center;justify-content:center;color:var(--text-tertiary);cursor:grab;opacity:.5;transition:opacity .2s;z-index:10}.stat-value .widget-drag-handle:hover{opacity:1}.stat-value .widget-drag-handle:active{cursor:grabbing}.stat-value .dashboard-hero{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-dark) 100%);color:#fff;padding:var(--space-6);position:relative;overflow:hidden;min-height:160px}.stat-value .dashboard-hero .widget-drag-handle{color:#fff9}.stat-value .hero-gradient{position:absolute;top:0;right:0;width:50%;height:100%;background:linear-gradient(135deg,transparent 0%,rgba(255,255,255,.1) 100%)}.stat-value .hero-content{position:relative;z-index:2}.stat-value .hero-badge{display:inline-flex;align-items:center;gap:var(--space-2);background:#fff3;padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:.75rem;font-weight:600;margin-bottom:var(--space-3)}.stat-value .pulse-dot{width:8px;height:8px;background:#4ade80;border-radius:50%;animation:pulse 2s infinite}.stat-value .hero-title{font-size:1.5rem;font-weight:700;margin-bottom:var(--space-1)}.stat-value .hero-subtitle{font-size:1rem;opacity:.9;margin-bottom:var(--space-3)}.stat-value .hero-meta{display:flex;gap:var(--space-4);font-size:.85rem;opacity:.8}.stat-value .meta-item{display:flex;align-items:center;gap:var(--space-1)}.stat-value .hero-action{position:absolute;right:var(--space-6);bottom:var(--space-6);display:flex;flex-direction:column;align-items:center;gap:var(--space-2);z-index:2}.stat-value .hero-play-btn{width:56px;height:56px;background:#fff3;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:50%;display:flex;align-items:center;justify-content:center;transition:transform .2s,background .2s}.stat-value .hero-play-btn svg{width:24px;height:24px;margin-left:4px}.stat-value .hero-play-btn:hover{transform:scale(1.1);background:#ffffff4d}.stat-value .hero-action span{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.stat-value .dashboard-stats{display:flex;justify-content:space-around;align-items:center;padding:var(--space-5)}.stat-value .mini-stat{display:flex;flex-direction:column;align-items:center;gap:var(--space-1)}.stat-value .mini-stat-value{font-size:1.75rem;font-weight:700;color:var(--primary)}.stat-value .mini-stat-label{font-size:.7rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.stat-value .mini-stat-divider{width:1px;height:52px;background:var(--border-color)}.stat-value .widget-card{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-4)}.stat-value .widget-card .feature-icon{font-size:2rem;width:50px;height:50px;display:flex;align-items:center;justify-content:center;background:rgba(var(--primary-rgb),.1);border-radius:var(--radius-lg)}.stat-value .widget-card .feature-info{flex:1}.stat-value .widget-card .feature-info h3{font-size:1rem;font-weight:600;color:var(--text-primary);margin-bottom:2px}.stat-value .widget-card .feature-info p{font-size:.85rem;color:var(--text-secondary)}.stat-value .feature-preview{display:flex;align-items:center}.stat-value .mini-chart{display:flex;align-items:flex-end;gap:3px;height:52px}.stat-value .chart-bar-mini{width:8px;background:var(--border-color);border-radius:2px;transition:background .2s}.stat-value .chart-bar-mini.active{background:var(--primary)}.stat-value .feature-badge{display:flex;align-items:center}.stat-value .ai-badge{background:linear-gradient(135deg,#8b5cf6,#6366f1);color:#fff;padding:var(--space-1) var(--space-2);border-radius:var(--radius-md);font-size:.7rem;font-weight:700}.stat-value .feature-count span{background:var(--primary);color:#fff;padding:var(--space-1) var(--space-2);border-radius:var(--radius-md);font-size:.85rem;font-weight:600}.stat-value .feature-badges-preview{display:flex;gap:var(--space-1);font-size:1.5rem}.stat-value .widget-section{padding:var(--space-4)}.stat-value .section-header-v2{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}.stat-value .section-title-area h2{font-size:1.1rem;font-weight:600;color:var(--text-primary)}.stat-value .section-subtitle{font-size:.8rem;color:var(--text-secondary)}.stat-value .btn-section-action{display:flex;align-items:center;gap:var(--space-1);background:transparent;border:none;color:var(--primary);font-size:.85rem;font-weight:600;cursor:pointer;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);transition:background .2s}.stat-value .btn-section-action:hover{background:rgba(var(--primary-rgb),.1)}.stat-value .split-carousel{display:flex;gap:var(--space-3);overflow-x:auto;padding:var(--space-2) 0;-webkit-overflow-scrolling:touch;scrollbar-width:none}.stat-value .split-carousel::-webkit-scrollbar{display:none}.stat-value .split-card{flex:0 0 auto;min-width:80px;padding:var(--space-3);background:var(--bg-secondary);border-radius:var(--radius-lg);text-align:center;transition:all .2s;border:2px solid transparent}.stat-value .split-card.today{border-color:var(--primary);background:rgba(var(--primary-rgb),.1)}.stat-value .split-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-sm)}.stat-value .split-letter{display:block;font-size:1.25rem;font-weight:700;color:var(--primary);margin-bottom:var(--space-1)}.stat-value .split-name{font-size:.7rem;color:var(--text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:70px}.stat-value .widget-motivacional{background:linear-gradient(135deg,rgba(var(--primary-rgb),.1),rgba(var(--primary-rgb),.05));padding:var(--space-5);text-align:center}.stat-value .motivacional-icon{font-size:2.5rem;margin-bottom:var(--space-3)}.stat-value .motivacional-text{font-size:1rem;font-style:italic;color:var(--text-primary);line-height:1.6}.stat-value .card-ficha{display:flex;align-items:center;gap:var(--space-3)}.stat-value .card-ficha.no-ficha{flex-direction:column;text-align:center;padding:var(--space-5)}.stat-value .ficha-empty-icon{font-size:2.5rem;margin-bottom:var(--space-2)}.stat-value .ficha-empty-text strong{display:block;color:var(--text-primary);margin-bottom:var(--space-1)}.stat-value .ficha-empty-text span{font-size:.85rem;color:var(--text-secondary)}.stat-value .ficha-badge{display:flex;align-items:center;gap:var(--space-1);background:rgba(var(--primary-rgb),.1);padding:var(--space-1) var(--space-2);border-radius:var(--radius-md);font-size:.75rem}.stat-value .ficha-content{flex:1}.stat-value .ficha-title{display:flex;align-items:flex-start;gap:var(--space-3)}.stat-value .ficha-icon-container{width:64px;height:64px;border-radius:var(--radius-lg);background:linear-gradient(135deg,var(--primary),var(--accent-purple));display:inline-flex;align-items:center;justify-content:center;box-shadow:0 4px 12px #6366f140;flex-shrink:0}.stat-value .ficha-icon-container svg{width:85%;height:85%;display:block}.stat-value .ficha-icon-text{font-size:4.2rem;display:flex;align-items:center;justify-content:center}.stat-value .ficha-text{display:flex;flex-direction:column;gap:4px}.stat-value .ficha-text h3{font-size:1rem;font-weight:600;color:var(--text-primary)}.stat-value .ficha-subtitle{display:block;font-size:.85rem;color:var(--text-secondary)}.stat-value .ficha-level{margin-top:2px}.stat-value .ficha-level .template-level{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:var(--radius-pill);font-size:.78rem;line-height:1.1;width:auto;height:auto;text-transform:none;letter-spacing:0;font-weight:600}.stat-value .ficha-content span{font-size:.8rem;color:var(--text-secondary)}.stat-value .ficha-action{font-size:1.25rem;color:var(--text-secondary)}.stat-value .timer-display{font-size:1.25rem;font-weight:700;font-family:JetBrains Mono,monospace;color:var(--primary)}.stat-value .agua-progress{width:100%;height:6px;background:var(--bg-secondary);border-radius:var(--radius-full);margin-top:var(--space-2);overflow:hidden}.stat-value .agua-fill{height:100%;background:linear-gradient(90deg,#60a5fa,#3b82f6);border-radius:var(--radius-full);transition:width .3s}.stat-value .card-planning{flex-direction:column;align-items:stretch}.stat-value .planning-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.stat-value .planning-title{display:flex;flex-direction:column}.stat-value .planning-title span{font-weight:600;color:var(--text-primary)}.stat-value .planning-title small{font-size:.75rem;color:var(--text-secondary)}.stat-value .planning-badge{background:var(--primary);color:#fff;padding:var(--space-1) var(--space-2);border-radius:var(--radius-md);font-size:.85rem;font-weight:600}.stat-value .planning-progress{height:8px;background:var(--bg-secondary);border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--space-3)}.stat-value .planning-bar{height:100%;background:linear-gradient(90deg,var(--primary),var(--primary-light));border-radius:var(--radius-full);transition:width .3s}.stat-value .planning-days{display:flex;justify-content:space-between}.stat-value .planning-day{width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:50%;font-size:.75rem;font-weight:600;color:var(--text-secondary);background:var(--bg-secondary);transition:all .2s}.stat-value .planning-day.done{background:var(--primary);color:#fff}.stat-value .card-prs{flex-direction:column;align-items:stretch}.stat-value .prs-top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:var(--space-2)}.stat-value .prs-label{font-size:.8rem;color:var(--text-secondary);margin-bottom:var(--space-1)}.stat-value .prs-value{font-size:1.25rem;font-weight:700;color:var(--text-primary)}.stat-value .prs-chip{background:#fbbf2433;color:#f59e0b;padding:var(--space-1) var(--space-2);border-radius:var(--radius-md);font-size:.75rem;font-weight:600}.stat-value .prs-pr{font-size:.85rem;color:var(--text-secondary)}.stat-value .card-sono{flex-direction:column;align-items:stretch}.stat-value .sono-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.stat-value .sono-header span{font-weight:600;color:var(--text-primary)}.stat-value .sono-header small{color:var(--text-secondary)}.stat-value .sono-body{display:flex;justify-content:space-between;align-items:center}.stat-value .sono-hours{font-size:1.5rem;font-weight:700;color:var(--text-primary)}.stat-value .sono-score{color:var(--text-secondary);font-size:.9rem}.stat-value .treino-header{padding:var(--space-4);text-align:center}.stat-value .treino-header h2{font-size:1.25rem;font-weight:700;color:var(--text-primary)}.stat-value .treino-header p{color:var(--text-secondary);font-size:.9rem}.stat-value .treino-tabs{display:flex;justify-content:center;gap:var(--space-2);padding:var(--space-3);background:var(--bg-secondary);border-radius:var(--radius-lg);margin:0 var(--space-4) var(--space-4)}.stat-value .treino-tab{width:44px;height:44px;border-radius:var(--radius-lg);border:none;background:transparent;font-size:1rem;font-weight:700;color:var(--text-secondary);cursor:pointer;transition:all .2s}.stat-value .treino-tab.active{background:var(--primary);color:#fff}.stat-value .treino-day-content{padding:0 var(--space-4)}.stat-value .treino-day-header{margin-bottom:var(--space-4)}.stat-value .treino-day-header h3{font-size:1.1rem;font-weight:600;color:var(--text-primary)}.stat-value .treino-day-header span{font-size:.85rem;color:var(--text-secondary)}.stat-value .exercises-list{display:flex;flex-direction:column;gap:var(--space-3)}.stat-value .exercise-card{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4);background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border-color)}.stat-value .exercise-number{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:rgba(var(--primary-rgb),.1);color:var(--primary);border-radius:50%;font-weight:700;font-size:.9rem}.stat-value .exercise-info{flex:1}.stat-value .exercise-info strong{display:block;color:var(--text-primary);margin-bottom:var(--space-1)}.stat-value .exercise-details{display:flex;gap:var(--space-3);font-size:.8rem;color:var(--text-secondary)}.stat-value .input-carga{width:70px;padding:var(--space-2);text-align:center;border:1px solid var(--border-color);border-radius:var(--radius-md);background:var(--bg-secondary);color:var(--text-primary);font-size:.9rem}.stat-value .treino-actions{display:flex;gap:var(--space-3);padding:var(--space-4);margin-top:var(--space-4)}.stat-value .treino-actions .btn-primary{flex:1}.stat-value .btn-lg{padding:var(--space-4);font-size:1rem}.stat-value .progress-stats{display:flex;justify-content:space-around;padding:var(--space-5);background:var(--bg-card);border-radius:var(--radius-xl);margin:var(--space-4)}.stat-value .progress-stat{text-align:center}.stat-value .progress-stat .stat-value{display:block;font-size:2rem;font-weight:700;color:var(--primary)}.stat-value .progress-stat .stat-label{font-size:.8rem;color:var(--text-secondary)}.stat-value .progress-chart{padding:var(--space-4);background:var(--bg-card);border-radius:var(--radius-xl);margin:var(--space-4)}.stat-value .progress-chart h3{margin-bottom:var(--space-4);color:var(--text-primary)}.stat-value .week-chart{display:flex;justify-content:space-around}.stat-value .chart-day{width:52px;height:52px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--bg-secondary);font-weight:600;color:var(--text-secondary)}.stat-value .chart-day.done{background:var(--primary);color:#fff}.stat-value .empty-state{text-align:center;padding:var(--space-8)}.stat-value .empty-state p{color:var(--text-secondary);margin-bottom:var(--space-4)}.stat-value .active-workout-overlay{position:fixed;inset:0;background:var(--bg-primary);z-index:9999;overflow-y:auto;animation:slideUp .3s ease}.stat-value .active-workout-container{min-height:100vh;padding-bottom:var(--space-10)}.stat-value .aw-sets-header{display:grid;grid-template-columns:50px 1fr 1fr 50px;gap:var(--space-2);padding:var(--space-2) var(--space-4);font-size:.7rem;font-weight:600;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px}.stat-value .aw-adjust-btn{width:28px;height:28px;border-radius:var(--radius-sm);background:var(--bg-secondary);border:1px solid var(--border-color);color:var(--text-primary);font-size:1rem;font-weight:600;display:flex;align-items:center;justify-content:center;transition:all .15s;flex-shrink:0}.stat-value .aw-adjust-btn:active{transform:scale(.95);background:var(--primary);color:#fff}.stat-value .aw-expand-icon{font-size:.7rem;color:var(--text-tertiary);margin-left:var(--space-2)}.stat-value .rest-timer-modal{display:none}.stat-value .rest-timer-modal.active{display:flex}.stat-value .rest-timer-circle{position:relative;width:180px;height:180px;margin:0 auto var(--space-4)}.stat-value .rest-timer-circle svg{width:100%;height:100%;transform:rotate(-90deg)}.stat-value .rest-timer-circle .rest-bg{fill:none;stroke:var(--bg-secondary);stroke-width:8}.stat-value .rest-timer-circle .rest-progress{fill:none;stroke:var(--primary);stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .5s ease}.stat-value .rest-timer-circle .rest-timer-display{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:3rem;margin:0}.stat-value .btn-rest{padding:var(--space-2) var(--space-4);background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-color);border-radius:var(--radius-md);font-weight:600;transition:all .15s}.stat-value .btn-rest:active{background:var(--primary);color:#fff}.stat-value .summary-header p{color:var(--text-secondary);font-size:.9rem;margin-top:var(--space-1)}.stat-value .aw-input::-webkit-outer-spin-button,.stat-value .aw-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stat-value .aw-input[type=number]{-moz-appearance:textfield;appearance:textfield}.stat-value .modal-templates{max-height:90vh;max-width:600px;width:95%;overflow:hidden;display:flex;flex-direction:column;margin:auto}.stat-value .modal-templates .modal-header{padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--border-color);display:flex;justify-content:space-between;align-items:center;flex-shrink:0;background:var(--bg-card)}.stat-value .modal-templates .modal-header h2{font-size:1.1rem;font-weight:700;margin:0}.stat-value .modal-templates .modal-close,.stat-value .modal-close{width:32px;height:32px;border:none;background:var(--bg-elevated);color:var(--text-secondary);border-radius:50%;font-size:1rem;cursor:pointer;transition:all .15s;display:flex;align-items:center;justify-content:center;flex-shrink:0}.stat-value .modal-close:hover{background:var(--primary);color:#fff}.stat-value .template-filters{display:flex;flex-wrap:wrap;gap:8px;padding:12px 16px;flex-shrink:0;background:var(--bg-secondary);border-bottom:1px solid var(--border-color)}.stat-value .filter-btn{padding:8px 14px;background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-pill);color:var(--text-secondary);font-size:.75rem;font-weight:600;white-space:nowrap;cursor:pointer;transition:all .15s}.stat-value .filter-btn:hover{border-color:var(--primary);color:var(--primary)}.stat-value .filter-btn.active{background:var(--primary);border-color:var(--primary);color:#fff}.stat-value .templates-list{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;padding:12px;overflow-y:auto;flex:1;-webkit-overflow-scrolling:touch}@media(min-width:500px){.stat-value .templates-list{grid-template-columns:repeat(3,1fr);gap:12px;padding:16px}}.stat-value .template-card{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;padding:12px 8px;background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);cursor:pointer;transition:all .2s;min-height:130px;position:relative;overflow:hidden}.stat-value .template-card:hover{border-color:var(--primary);transform:translateY(-2px);box-shadow:0 6px 16px var(--primary-glow)}.stat-value .template-card:active{transform:scale(.98)}.stat-value .template-icon{width:44px;height:44px;display:flex;align-items:center;justify-content:center;font-size:1.5rem;background:linear-gradient(135deg,var(--bg-secondary),var(--bg-elevated));border-radius:var(--radius-md);flex-shrink:0}.stat-value .template-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.stat-value .template-info h4{font-size:.75rem;font-weight:700;margin:0;color:var(--text-primary);line-height:1.2;display:-webkit-box;-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.stat-value .template-info p{font-size:.6rem;color:var(--text-tertiary);margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:none}.stat-value .template-meta{display:flex;align-items:center;justify-content:center;gap:4px;margin-top:auto;padding-top:6px;width:100%;flex-wrap:wrap}.stat-value .template-days{font-size:.6rem;font-weight:700;color:var(--primary);background:var(--primary-light);padding:2px 6px;border-radius:var(--radius-pill)}.stat-value .template-level{font-size:.55rem;padding:2px 5px;border-radius:var(--radius-sm);font-weight:700;text-transform:uppercase;letter-spacing:.02em;width:18px;height:18px;display:flex;align-items:center;justify-content:center;border-radius:50%}.stat-value .template-level.iniciante{background:#4caf5033;color:#4caf50}.stat-value .template-level.intermediario{background:#ff980033;color:#ff9800}.stat-value .template-level.avancado{background:#f4433633;color:#f44336}.stat-value .modal-preview{max-height:90vh;max-width:480px;width:95%;display:flex;flex-direction:column;padding:0;overflow:hidden}.stat-value .preview-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4);border-bottom:1px solid var(--border-color);flex-shrink:0}.stat-value .back-btn{background:none;border:none;color:var(--text-secondary);font-size:.9rem;font-weight:600;cursor:pointer;padding:var(--space-2);margin:calc(var(--space-2) * -1)}.stat-value .back-btn:hover{color:var(--primary)}.stat-value .preview-icon{font-size:2rem}.stat-value .preview-body{padding:var(--space-4);overflow-y:auto;flex:1}.stat-value .preview-body h2{font-size:1.5rem;font-weight:800;margin:0}.stat-value .preview-subtitle{color:var(--text-secondary);font-size:.9rem;margin-top:var(--space-1)}.stat-value .preview-desc{color:var(--text-secondary);font-size:.85rem;line-height:1.5;margin:var(--space-3) 0}.stat-value .preview-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);margin:var(--space-4) 0}.stat-value .preview-stats .stat{display:flex;flex-direction:column;align-items:center;padding:var(--space-3);background:var(--bg-secondary);border-radius:var(--radius-md)}.stat-value .preview-stats .stat .value{font-size:1.5rem;font-weight:800;color:var(--primary)}.stat-value .preview-stats .stat .label{font-size:.7rem;color:var(--text-tertiary);text-transform:uppercase;margin-top:var(--space-1)}.stat-value .preview-benefits{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-4)}.stat-value .benefit-tag{padding:var(--space-1) var(--space-2);background:var(--primary-light);color:var(--primary);font-size:.75rem;font-weight:600;border-radius:var(--radius-pill)}.stat-value .preview-body h3{font-size:1rem;font-weight:700;margin-bottom:var(--space-3)}.stat-value .preview-days{display:flex;flex-direction:column;gap:var(--space-2)}.stat-value .day-preview{background:var(--bg-secondary);border-radius:var(--radius-md);overflow:hidden}.stat-value .day-preview summary{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);cursor:pointer;list-style:none}.stat-value .day-preview summary::-webkit-details-marker{display:none}.stat-value .day-letter{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:var(--primary);color:#fff;font-weight:700;border-radius:50%;font-size:.9rem}.stat-value .day-name{flex:1;font-size:.85rem;font-weight:600}.stat-value .day-count{font-size:.75rem;color:var(--text-tertiary)}.stat-value .day-exercises{padding:0 var(--space-3) var(--space-3)}.stat-value .exercise-row{display:flex;justify-content:space-between;padding:var(--space-2) 0;font-size:.8rem;border-bottom:1px solid var(--border-subtle)}.stat-value .exercise-row:last-child{border-bottom:none}.stat-value .exercise-row span:first-child{color:var(--text-primary)}.stat-value .exercise-row span:last-child{color:var(--text-tertiary);font-weight:600}.stat-value .preview-footer{display:flex;gap:var(--space-3);padding:var(--space-4);border-top:1px solid var(--border-color);background:var(--bg-card);flex-shrink:0}.stat-value .preview-footer button{flex:1;padding:var(--space-3);font-size:.95rem;font-weight:600;border-radius:var(--radius-md);cursor:pointer;transition:all .15s}.stat-value .preview-footer .btn-secondary{background:var(--bg-secondary);border:1px solid var(--border-color);color:var(--text-secondary)}.stat-value .preview-footer .btn-primary{background:var(--primary);border:none;color:#fff}.stat-value .preview-footer .btn-primary:active{transform:scale(.98)}.stat-value .profile-incomplete-alert{display:flex;background:linear-gradient(135deg,#ff980026,#ffc1071a);border:1px solid rgba(255,152,0,.3);border-radius:var(--radius-lg);padding:var(--space-3);margin-bottom:var(--space-4)}.stat-value .profile-incomplete-alert .alert-content{display:flex;align-items:center;gap:var(--space-3);width:100%}.stat-value .profile-incomplete-alert .alert-icon{font-size:1.5rem;flex-shrink:0}.stat-value .profile-incomplete-alert .alert-text{flex:1}.stat-value .profile-incomplete-alert .alert-text strong{display:block;font-size:.9rem;color:#ff9800;margin-bottom:2px}.stat-value .profile-incomplete-alert .alert-text p{font-size:.75rem;color:var(--text-secondary);margin:0}.stat-value .btn-alert-action{padding:8px 16px;background:#ff9800;color:#fff;border:none;border-radius:var(--radius-md);font-size:.8rem;font-weight:600;cursor:pointer;flex-shrink:0;transition:all .15s}.stat-value .btn-alert-action:hover{background:#f57c00}.stat-value .btn-alert-action:active{transform:scale(.98)}.stat-value .profile-status{display:inline-block;margin-top:var(--space-2)}.stat-value .profile-status .status-complete{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;background:#4caf5026;color:#4caf50;font-size:.7rem;font-weight:600;border-radius:var(--radius-pill)}.stat-value .profile-status .status-incomplete{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;background:#ff980026;color:#ff9800;font-size:.7rem;font-weight:600;border-radius:var(--radius-pill)}.stat-value .card-nutrition{padding:var(--space-3)}.stat-value .card-nutrition .feature-row{display:flex;align-items:center;justify-content:flex-start;gap:var(--space-3)}.stat-value .card-nutrition .nutrition-header-row{margin-bottom:6px}.stat-value .card-nutrition .nutrition-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-start;margin-bottom:6px}.stat-value .card-nutrition .btn-mini,.stat-value .card-nutrition .btn-mini-secondary{padding:6px 10px;border-radius:var(--radius-md);font-size:.85rem;white-space:nowrap}.stat-value .card-nutrition .btn-mini{background:var(--accent-blue);color:#fff;border:none}.stat-value .card-nutrition .btn-mini-secondary{background:#e5e7eb;color:#111827;border:none}.stat-value .macro-bars{display:flex;flex-direction:column;gap:6px;margin-top:8px}.stat-value .macro-bars.big{gap:10px}.stat-value .macro-row{display:grid;grid-template-columns:70px 1fr auto;align-items:center;gap:8px}.stat-value .macro-row .bar{background:#e5e7eb;height:8px;border-radius:999px;overflow:hidden}.stat-value .macro-row .fill{height:100%;border-radius:999px}.stat-value .macro-row .fill.prot{background:#10b981}.stat-value .macro-row .fill.carb{background:#22d3ee}.stat-value .macro-row .fill.fat{background:#f59e0b}.stat-value .cal-progress{display:flex;align-items:center;gap:8px;margin-top:10px}.stat-value .cal-progress .bar{flex:1;background:#e5e7eb;height:10px;border-radius:999px;overflow:hidden}.stat-value .cal-progress .fill.cal{height:100%;background:#0ea5e9}.stat-value .nutrition-overlay{position:fixed;inset:0;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;padding:16px;z-index:1000}.stat-value .nutrition-card{width:100%;max-width:640px;background:#fff;color:#111827;border-radius:16px;padding:16px;box-shadow:0 10px 30px #00000040;animation:slideUp .2s ease-out}.stat-value .nutrition-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.stat-value .nutrition-close{background:transparent;border:none;font-size:18px;color:#6b7280}.stat-value .nutrition-body label{font-size:.85rem;color:#374151;display:block;margin-bottom:4px}.stat-value .nutrition-body input{width:100%;padding:8px 10px;border:1px solid #e5e7eb;border-radius:10px;margin-bottom:8px}.stat-value .nutrition-body .grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-value .nutrition-actions-bottom{display:flex;gap:8px;margin-top:12px}.stat-value .nutrition-actions-bottom .btn-primary{flex:1;background:#0ea5e9;color:#fff;border:none;border-radius:10px;padding:10px;font-weight:600}.stat-value .nutrition-actions-bottom .btn-secondary{flex:1;background:#e5e7eb;color:#111827;border:none;border-radius:10px;padding:10px}.stat-value .nutrition-list{margin-top:12px;display:flex;flex-direction:column;gap:8px;max-height:40vh;overflow:auto}.stat-value .meal-item{background:#f9fafb;border:1px solid #e5e7eb;border-radius:10px;padding:10px}.stat-value .mi-title{font-weight:700;color:#111827;display:flex;align-items:center;justify-content:space-between}.stat-value .mi-time{font-size:.8rem;color:#6b7280}.stat-value .mi-line{font-size:.9rem;color:#374151}.stat-value .food-search{margin-bottom:10px}.stat-value .food-results{display:flex;flex-direction:column;gap:6px;max-height:160px;overflow:auto;margin-top:6px}.stat-value .food-item{display:flex;align-items:center;justify-content:space-between;padding:8px 10px;border:1px solid #e5e7eb;border-radius:10px;background:#fff;cursor:pointer}.stat-value .food-item:hover{background:#f3f4f6}.stat-value .food-item span{font-size:.8rem;color:#6b7280}.stat-value .food-empty{font-size:.85rem;color:#6b7280}.stat-value .recipe-quick{display:flex;gap:8px;align-items:center}.stat-value .recipe-quick select{flex:1;padding:8px 10px;border:1px solid #e5e7eb;border-radius:10px}.stat-value .header-actions{display:flex;gap:8px;align-items:center}.stat-value .charts-wrap{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin-top:10px}.stat-value .chart-block{background:#f9fafb;border:1px solid #e5e7eb;border-radius:12px;padding:10px}.stat-value .chart-title{font-weight:700;font-size:.95rem;color:#111827;margin-bottom:6px}.stat-value .bar-chart{display:flex;align-items:flex-end;gap:4px;height:80px}.stat-value .bar-chart.long{height:60px;overflow-x:auto}.stat-value .bar-chart.long::-webkit-scrollbar{height:6px}.stat-value .bar-chart.long::-webkit-scrollbar-thumb{background:#d1d5db;border-radius:10px}.stat-value .bar-col{width:10px;background:#0ea5e9;border-radius:4px 4px 0 0;min-height:4px}.stat-value .heatmap{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.stat-value .heat-cell{width:100%;padding-top:100%;border-radius:6px;background:#e5e7eb;position:relative}.stat-value .heat-cell:after{content:"";position:absolute;inset:0;border-radius:6px}.stat-value .recommendations ul{margin:6px 0 0;padding-left:18px;color:#1f2937}.stat-value .recommendations li{font-size:.9rem;margin-bottom:4px}.stat-value .meal-actions{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap}.stat-value .saved-recipes{margin-top:12px;display:flex;flex-direction:column;gap:8px;background:#f9fafb;border:1px solid #e5e7eb;border-radius:12px;padding:10px}.stat-value .recipe-card{display:flex;gap:10px;align-items:flex-start;justify-content:space-between;border:1px solid #e5e7eb;border-radius:10px;padding:8px;background:#fff}.stat-value .recipe-info{flex:1}.stat-value .recipe-name{font-weight:700;color:#111827}.stat-value .recipe-note{font-size:.9rem;color:#6b7280}.stat-value .recipe-macros{display:flex;gap:10px;margin-top:4px;font-size:.85rem;color:#111827}.stat-value .recipe-actions{display:flex;gap:6px}.stat-value .saved-recipes .empty{color:#6b7280;font-size:.9rem;margin:4px 0 2px}.stat-value .card-sono{padding:var(--space-3);cursor:pointer}.stat-value .sono-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.stat-value .sono-title-section{display:flex;gap:8px;align-items:center}.stat-value .sono-title-section span{font-weight:600}.stat-value .sono-status-badge{font-size:.75rem;padding:3px 8px;border-radius:12px;font-weight:600}.stat-value .sono-status-badge.excelente{background:#d1fae5;color:#047857}.stat-value .sono-status-badge.bom{background:#cffafe;color:#0369a1}.stat-value .sono-status-badge.alerta{background:#fef3c7;color:#b45309}.stat-value .sono-status-badge.critico{background:#fee2e2;color:#991b1b}.stat-value .sono-trend{font-weight:700;color:#10b981;font-size:.95rem}.stat-value .sono-body{display:flex;gap:12px;align-items:center}.stat-value .sono-score-display{display:flex;align-items:baseline}.stat-value .sono-score{font-size:2rem;font-weight:700;color:#111827}.stat-value .sono-score-label{font-size:.85rem;color:#6b7280;margin-left:2px}.stat-value .sono-details{flex:1;display:flex;flex-direction:column;gap:4px}.stat-value .sono-detail-row{display:flex;align-items:center;gap:6px;font-size:.9rem;color:#374151}.stat-value .sono-icon{font-size:.9rem}.stat-value .sono-text{color:#111827;font-weight:500}.stat-value .sleep-overlay{position:fixed;inset:0;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;padding:16px;z-index:1000;animation:slideUp .2s ease-out}.stat-value .sleep-card{width:100%;max-width:640px;background:#fff;color:#111827;border-radius:16px;padding:16px;box-shadow:0 10px 30px #00000040;max-height:90vh;overflow-y:auto}.stat-value .sleep-card-large{max-height:85vh}.stat-value .sleep-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:12px}.stat-value .sleep-header h3{font-size:1.25rem;margin:0}.stat-value .sleep-header p{font-size:.85rem;color:#6b7280;margin:2px 0 0}.stat-value .sleep-close{background:transparent;border:none;font-size:18px;color:#6b7280;cursor:pointer}.stat-value .sleep-body{display:flex;flex-direction:column;gap:12px}.stat-value .sleep-section{display:flex;flex-direction:column;gap:8px}.stat-value .sleep-label{font-weight:600;color:#111827;font-size:.95rem}.stat-value .time-inputs{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-value .time-group{display:flex;flex-direction:column}.stat-value .time-group label{font-size:.85rem;color:#6b7280;margin-bottom:4px}.stat-value .time-group input{padding:8px 10px;border:1px solid #e5e7eb;border-radius:10px;font-size:.95rem}.stat-value .sleep-duration{font-size:.9rem;color:#374151;font-weight:500;padding:6px;background:#f9fafb;border-radius:8px}.stat-value .quality-slider-container{display:flex;flex-direction:column;gap:8px}.stat-value .sleep-slider{width:100%;height:6px;border-radius:3px;background:#e5e7eb;outline:none;-webkit-appearance:none;appearance:none}.stat-value .sleep-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:20px;height:20px;border-radius:50%;background:#0ea5e9;cursor:pointer;box-shadow:0 2px 4px #0000001a}.stat-value .sleep-slider::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:#0ea5e9;cursor:pointer;border:none;box-shadow:0 2px 4px #0000001a}.stat-value .quality-labels{display:flex;justify-content:space-between;font-size:.8rem;color:#6b7280}.stat-value .quality-value{font-weight:700;color:#0ea5e9}.stat-value .awakening-control{display:flex;align-items:center;gap:8px;justify-content:center}.stat-value .btn-count{width:36px;height:36px;border:1px solid #e5e7eb;border-radius:8px;background:#f9fafb;font-weight:700;cursor:pointer;font-size:1rem}.stat-value .btn-count:hover{background:#e5e7eb}.stat-value .awakening-input{width:50px;text-align:center;border:1px solid #e5e7eb;border-radius:8px;padding:8px;font-size:1.1rem;font-weight:700}.stat-value .factors-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px}.stat-value .factor-checkbox{display:flex;align-items:center;gap:6px;padding:8px;border:1px solid #e5e7eb;border-radius:8px;cursor:pointer;-webkit-user-select:none;user-select:none}.stat-value .factor-checkbox:hover{background:#f9fafb}.stat-value .factor-checkbox input{cursor:pointer}.stat-value .sleep-info{background:#f0f9ff;border-left:3px solid #0ea5e9;padding:10px;border-radius:6px}.stat-value .sleep-info p{font-size:.85rem;color:#0369a1;margin:0}.stat-value .score-card{display:flex;justify-content:space-between;align-items:center;padding:12px;border-radius:12px;background:#f9fafb;border:1px solid #e5e7eb}.stat-value .score-card.excelente{background:#d1fae5;border-color:#10b981}.stat-value .score-card.bom{background:#cffafe;border-color:#22d3ee}.stat-value .score-card.alerta{background:#fef3c7;border-color:#f59e0b}.stat-value .score-card.critico{background:#fee2e2;border-color:#ef4444}.stat-value .score-left{display:flex;gap:10px;align-items:center}.stat-value .score-emoji{font-size:2rem}.stat-value .score-text{display:flex;flex-direction:column}.stat-value .score-label{font-size:.85rem;color:#6b7280}.stat-value .score-value{font-size:1.5rem;font-weight:700}.stat-value .score-right{display:flex;flex-direction:column;gap:4px;align-items:flex-end}.stat-value .status-badge{padding:4px 8px;border-radius:6px;font-size:.75rem;font-weight:600}.stat-value .status-badge.excelente{background:#10b981;color:#fff}.stat-value .status-badge.bom{background:#22d3ee;color:#fff}.stat-value .status-badge.alerta{background:#f59e0b;color:#fff}.stat-value .status-badge.critico{background:#ef4444;color:#fff}.stat-value .trend-badge{font-size:.85rem;color:#6b7280}.stat-value .yesterday-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}.stat-value .stat-box{display:flex;gap:10px;padding:10px;border:1px solid #e5e7eb;border-radius:10px;background:#f9fafb}.stat-value .stat-icon{font-size:1.5rem}.stat-value .stat-content{flex:1}.stat-value .stat-title{font-size:.8rem;color:#6b7280}.stat-value .stat-value{font-size:1.1rem;font-weight:700;color:#111827}.stat-value .stat-hint{font-size:.75rem;color:#9ca3af;margin-top:2px}.stat-value .sleep-chart{display:flex;flex-direction:column;gap:8px;background:#f9fafb;padding:10px;border-radius:12px}.stat-value .chart-bars{display:flex;align-items:flex-end;gap:6px;height:120px}.stat-value .chart-bar-container{display:flex;flex-direction:column;align-items:center;flex:1;gap:4px}.stat-value .chart-bar{width:100%;background:#0ea5e9;border-radius:3px 3px 0 0;min-height:2px}.stat-value .chart-label{font-size:.75rem;color:#6b7280}.stat-value .chart-stats{font-size:.85rem;color:#6b7280;text-align:center}.stat-value .sleep-heatmap{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:8px}.stat-value .heat-cell-sleep{width:100%;aspect-ratio:1;border-radius:6px;background:#e5e7eb;cursor:pointer;transition:transform .2s}.stat-value .heat-cell-sleep:hover{transform:scale(1.1)}.stat-value .correlation-box{border:1px solid #e5e7eb;border-radius:10px;padding:10px;background:#f9fafb}.stat-value .correlation-stats{display:flex;flex-direction:column;gap:8px}.stat-value .corr-row{display:flex;justify-content:space-between;padding:6px;font-size:.9rem}.stat-value .corr-value{font-weight:700;color:#111827}.stat-value .corr-highlight{color:#0ea5e9;font-size:1.1rem}.stat-value .corr-insight{font-size:.9rem;color:#374151;line-height:1.4}.stat-value .recommendations-list{display:flex;flex-direction:column;gap:6px;padding:0;margin:0;list-style:none}.stat-value .recommendations-list li{font-size:.9rem;color:#374151;padding:6px;background:#f9fafb;border-radius:6px;border-left:3px solid #0ea5e9}.stat-value .sleep-actions{display:flex;gap:8px;margin-top:12px}.stat-value .btn-primary{flex:1;background:#0ea5e9;color:#fff;border:none;border-radius:10px;padding:10px;font-weight:600;cursor:pointer}.stat-value .btn-primary:hover{background:#0284c7}.stat-value .btn-secondary{flex:1;background:#e5e7eb;color:#111827;border:none;border-radius:10px;padding:10px;cursor:pointer}.stat-value .btn-secondary:hover{background:#d1d5db}.stat-value .pwa-install-banner{position:fixed;bottom:calc(var(--nav-height) + var(--space-4));left:var(--space-4);right:var(--space-4);background:linear-gradient(135deg,var(--primary),var(--primary-dark));color:#fff;padding:var(--space-4);border-radius:var(--radius-xl);box-shadow:0 8px 24px #0000004d,0 0 0 1px #ffffff1a;display:flex;align-items:center;gap:var(--space-3);z-index:9999;transform:translateY(calc(100% + var(--space-4)));opacity:0;transition:all .4s var(--ease-out)}.stat-value .pwa-install-banner.show{transform:translateY(0);opacity:1}.stat-value .pwa-banner-content{display:flex;align-items:center;gap:var(--space-3);flex:1}.stat-value .pwa-banner-icon{font-size:2rem;line-height:1}.stat-value .pwa-banner-text strong{display:block;font-size:.95rem;font-weight:700;margin-bottom:2px}.stat-value .pwa-banner-text p{font-size:.8rem;margin:0;opacity:.9}.stat-value .pwa-banner-install{background:#fff;color:var(--primary);border:none;padding:var(--space-2) var(--space-4);border-radius:var(--radius-full);font-size:.85rem;font-weight:700;cursor:pointer;white-space:nowrap;transition:all var(--duration-fast)}.stat-value .pwa-banner-install:hover{transform:scale(1.05);box-shadow:0 4px 12px #00000026}.stat-value .pwa-banner-install:active{transform:scale(.98)}.stat-value .pwa-banner-close{width:32px;height:32px;background:#fff3;border:none;color:#fff;cursor:pointer;font-size:1rem;border-radius:var(--radius-md);transition:all var(--duration-fast);flex-shrink:0}.stat-value .pwa-banner-close:hover{background:#ffffff4d}.stat-value .pwa-update-banner{position:fixed;top:var(--header-height);left:50%;transform:translate(-50%);background:var(--success);color:#fff;padding:var(--space-3) var(--space-4);border-radius:0 0 var(--radius-lg) var(--radius-lg);box-shadow:0 4px 12px #0003;display:flex;align-items:center;gap:var(--space-3);z-index:9999;animation:slideDown .3s var(--ease-out)}.stat-value .pwa-update-banner span{font-size:.9rem;font-weight:600}.stat-value .pwa-update-banner button{background:#fff;color:var(--success);border:none;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);font-size:.85rem;font-weight:700;cursor:pointer}@media(min-width:1024px){.stat-value .pwa-install-banner{max-width:420px;left:50%;transform:translate(-50%) translateY(calc(100% + var(--space-4)))}.stat-value .pwa-install-banner.show{transform:translate(-50%) translateY(0)}}@media(max-width:600px){.stat-value .brand-header{flex-direction:column;align-items:flex-start;padding:var(--space-2);gap:var(--space-2)}.stat-value .brand-logo{width:32px;height:32px;font-size:16px;margin-bottom:4px}.stat-value .brand-title h2{font-size:12px}}@media(max-width:400px){.stat-value .brand-header{padding:var(--space-1)}.stat-value .brand-title h2{font-size:11px}}.stat-value :root{--brand-primary: #FF6B35;--brand-secondary: #1a1a1a;--brand-accent: #FFD700;--brand-dark-gray: #2d2d2d;--brand-light-gray: #f5f5f5}.stat-value .brand-header{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:linear-gradient(135deg,var(--brand-secondary),rgba(255,107,53,.1));border-radius:var(--radius-md);border:1px solid rgba(255,107,53,.2);margin-bottom:var(--space-4)}.stat-value .brand-logo{width:40px;height:40px;background:var(--brand-primary);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-weight:800;color:#fff;font-size:20px;box-shadow:0 4px 12px #ff6b354d;flex-shrink:0}.stat-value .brand-title{display:flex;flex-direction:column;gap:2px}.stat-value .brand-title h2{font-size:14px;font-weight:700;background:linear-gradient(135deg,var(--brand-primary),var(--brand-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin:0}.stat-value .brand-title p{font-size:11px;color:var(--text-secondary);margin:0}.stat-value #home-dashboard .dashboard-widget{border:1px solid rgba(255,107,53,.15);box-shadow:0 2px 8px #ff6b350d;transition:all var(--duration-normal) var(--ease-out)}.stat-value #home-dashboard .dashboard-widget:hover{border-color:#ff6b354d;box-shadow:0 4px 16px #ff6b351a}.stat-value #home-dashboard .dashboard-widget:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,var(--brand-primary),var(--brand-accent));border-radius:var(--radius-md) var(--radius-md) 0 0;opacity:.3}.stat-value .btn-brand{background:linear-gradient(135deg,var(--brand-primary),#ff8c42);color:#fff;border:none;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);font-weight:600;font-size:14px;cursor:pointer;transition:all var(--duration-normal) var(--ease-out);box-shadow:0 4px 12px #ff6b354d}.stat-value .btn-brand:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ff6b3566}.stat-value .btn-brand:active{transform:translateY(0);box-shadow:0 2px 8px #ff6b354d}.stat-value .btn-brand-outline{background:transparent;border:2px solid var(--brand-primary);color:var(--brand-primary);padding:calc(var(--space-3) - 2px) calc(var(--space-4) - 2px);border-radius:var(--radius-md);font-weight:600;font-size:14px;cursor:pointer;transition:all var(--duration-normal) var(--ease-out)}.stat-value .btn-brand-outline:hover{background:#ff6b351a;transform:translateY(-2px)}.stat-value .badge-brand{display:inline-flex;align-items:center;gap:var(--space-1);background:linear-gradient(135deg,#ff6b3533,#ffd7001a);border:1px solid rgba(255,107,53,.3);padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:12px;font-weight:600;color:var(--brand-primary)}.stat-value .badge-brand:before{content:"";width:6px;height:6px;background:var(--brand-primary);border-radius:50%}.stat-value .progress-bar-brand{background:var(--bg-elevated);border-radius:var(--radius-full);height:8px;overflow:hidden;border:1px solid rgba(255,107,53,.1)}.stat-value .progress-bar-brand>div{background:linear-gradient(90deg,var(--brand-primary),var(--brand-accent));height:100%;border-radius:var(--radius-full);transition:width var(--duration-normal) var(--ease-out);box-shadow:0 0 10px #ff6b3566}.stat-value .text-brand{color:var(--brand-primary);font-weight:600}.stat-value .text-brand-accent{color:var(--brand-accent)}.stat-value .divider-brand{height:1px;background:linear-gradient(90deg,transparent,var(--brand-primary),transparent);margin:var(--space-4) 0}.stat-value .card-brand-accent{position:relative;border-left:4px solid var(--brand-primary);padding-left:calc(var(--space-4) - 2px)}.stat-value .dashboard-header-brand{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-6);padding-bottom:var(--space-4);border-bottom:1px solid rgba(255,107,53,.1)}.stat-value .dashboard-header-brand h1{display:flex;align-items:center;gap:var(--space-3);font-size:24px;font-weight:700;background:linear-gradient(135deg,var(--text-primary),var(--brand-primary));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.stat-value .dashboard-header-brand-icon{width:32px;height:32px;background:linear-gradient(135deg,var(--brand-primary),var(--brand-accent));border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:16px}@media(max-width:640px){.stat-value .brand-header{margin-bottom:var(--space-3)}.stat-value .brand-title h2{font-size:13px}.stat-value .brand-title p{font-size:10px}.stat-value .dashboard-header-brand h1{font-size:20px}}.stat-value .brand-pulse{animation:brand-pulse 2s infinite}.stat-value .brand-glow{animation:brand-glow 2s infinite}
